Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2015 Morning |
Run with CPT Mitch and Matt with 50 pull, 100 push, 200 crunch |
4.75 mi 37:32 Run |
| Aug 07 2015 Morning |
Quick Run before CrAzY day |
5.0 mi 34:27 Run |
| Aug 06 2015 Morning |
2x15 minute threshold |
7.74 mi 52:48 Run |
| Aug 05 2015 Morning |
Swim to help recovery |
0.62 mi 22:27 Swim |
| Aug 04 2015 Morning |
4x1 mile repeats |
6.5 mi 22:37 Run |
| Aug 04 2015 Morning |
Shake-out ride |
18.25 mi 1:03:54 Bike |
| Aug 03 2015 Morning |
Recovery somewhat |
6.0 mi 41:12 Run |
| Aug 02 2015 Morning |
Chaumont Triathlon Swim |
0.37 mi 14:43 Swim |
| Aug 02 2015 Morning |
Chaumont Triathlon Bike |
17.5 mi 51:34 Bike |
| Aug 02 2015 Morning |
Chaumont Triathlon Run |
4.0 mi 23:38 Run |
| Jul 31 2015 Morning |
Recovery from Tigris 5 |
15.0 mi 51:16 Bike |
| Jul 30 2015 Morning |
5 hill repeats on Tigris |
9.0 mi 1:05:23 Run |
| Jul 29 2015 Morning |
Hot ride after work |
20.75 mi 1:10:21 Bike |
| Jul 29 2015 Morning |
Run to gym to swim |
4.0 mi 27:34 Run |
| Jul 29 2015 Morning |
Magrath Swim |
0.62 mi 17:27 Swim |
| Jul 28 2015 Morning |
1 mile, 2x1200, 3x800, 4x400, lap in between until 400s |
8.0 mi Run |
| Jul 27 2015 Morning |
Run with CPT Mitchell |
5.0 mi 43:57 Run |
| Jul 25 2015 Morning |
Spoker Ride Race in Sackets |
37.75 mi 1:16:37 Bike |
| Jul 22 2015 Morning |
Atkins to kill ourselves with Matt |
5.0 mi 39:21 Run |
| Jul 21 2015 Morning |
6x800 with lap between |
6.5 mi 44:07 Run |
| Jul 21 2015 Morning |
Swim after intervals |
0.31 mi 9:51 Swim |
| Jul 20 2015 Morning |
Ride to grab the truck |
11.75 mi 41:29 Bike |
| Jul 20 2015 Morning |
Swim quick, not much just stretch out |
0.37 mi 14:00 Swim |
| Jul 19 2015 Morning |
Bike with CPT Mitch, Strava didn't work |
35.0 mi 2:01:59 Bike |
| Jul 18 2015 Morning |
Trying to get CPT Mitchell a full 10k |
5.0 mi 41:24 Run |