Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2015 Morning |
Ten Miler Easy Run |
6.0 mi 39:09 Run |
| Jul 15 2015 Morning |
Bike before all the Shenanigans |
22.6 mi 1:18:51 Bike |
| Jul 15 2015 Morning |
Recovery Run on Pest Control Road |
5.0 mi 36:29 Run |
| Jul 14 2015 Morning |
12 x 400m every 3 minutes between 73-77 |
3.5 mi 15:00 Run |
| Jul 14 2015 Morning |
Swim after the running workout |
0.16 mi Swim |
| Jul 13 2015 Morning |
Lyme Bike loop |
36.8 mi 2:07:31 Bike |
| Jul 13 2015 Morning |
Run with Matt |
5.0 mi 39:29 Run |
| Jul 11 2015 Morning |
Henderson Tri |
0.5 mi 15:42 Swim |
| Jul 11 2015 Morning |
Henderson Tri |
12.5 mi 35:50 Bike |
| Jul 11 2015 Morning |
Henderson Tri |
3.11 mi 19:18 Run |
| Jul 10 2015 Morning |
Quick run around Remington Pond |
4.0 mi 27:58 Run |
| Jul 10 2015 Morning |
Swim after the run |
0.34 mi 10:52 Swim |
| Jul 09 2015 Morning |
Run with CPT Mitchell |
4.0 mi 32:25 Run |
| Jul 08 2015 Morning |
Quick run before Telecon |
4.0 mi 26:42 Run |
| Jul 08 2015 Morning |
Crazy ride around Henderson |
32.75 mi 1:50:01 Bike |
| Jul 07 2015 Morning |
Marshall was hungover |
4.0 mi 32:04 Run |
| Jul 07 2015 Morning |
Ride to get the trcuk |
12.25 mi 42:13 Bike |
| Jul 05 2015 Morning |
Tri-Moore |
3.6 mi Bike |
| Jul 05 2015 Morning |
Tri-Moore |
1.2 mi Run |
| Jun 27 2015 Morning |
Reading treadmill running |
4.25 mi 29:43 Run |
| Jun 24 2015 Morning |
Quick run alone |
6.0 mi 40:37 Run |
| Jun 23 2015 Morning |
Longer ride |
27.6 mi 1:33:40 Bike |
| Jun 22 2015 Morning |
Run with Ken and Matt, Kev bailed, what a BITCH |
4.0 mi 34:19 Run |
| Jun 20 2015 Morning |
Tri Oswego |
0.5 mi 14:21 Swim |
| Jun 20 2015 Morning |
Tri Oswego |
16.4 mi 49:42 Bike |