Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2014 Morning |
Quick ride! |
13.0 mi 39:32 Bike |
| Oct 26 2014 Morning |
Little night cruise |
4.0 mi 27:21 Run |
| Oct 25 2014 Morning |
Run after a LAZY day |
5.0 mi 33:56 Run |
| Oct 24 2014 Morning |
PT Test with SSG Ames |
2.0 mi 16:00 Run |
| Oct 24 2014 Morning |
Great day for a bike! |
16.0 mi 49:45 Bike |
| Oct 23 2014 Morning |
PT Test 291. . . |
2.5 mi 11:34 Run |
| Oct 20 2014 Morning |
PT Run route with CO |
4.5 mi 36:03 Run |
| Oct 19 2014 Morning |
LATE night run, CIARA CALLED (she deploys tomorrow) |
5.0 mi 33:54 Run |
| Oct 18 2014 Morning |
Run after FUN night with Jay Mac and L Stodds |
4.75 mi 31:19 Run |
| Oct 17 2014 Morning |
Run with CPT Mitchell |
2.0 mi 14:32 Run |
| Oct 17 2014 Morning |
Bike ride before Jay Mac and L Stodds |
19.75 mi 1:00:44 Bike |
| Oct 15 2014 Morning |
2 mile by pest control |
2.0 mi 14:03 Run |
| Oct 12 2014 Morning |
ARMY TEN MILER |
12.0 mi 57:02 Run |
| Oct 11 2014 Morning |
RuN in DC with some pickups by soccer fields |
4.5 mi 29:49 Run |
| Oct 09 2014 Morning |
Short run before 0900 formation |
4.0 mi 26:52 Run |
| Oct 08 2014 Morning |
Practice 3x1 mile repeats |
5.0 mi 34:06 Run |
| Oct 07 2014 Morning |
Brick part 1 |
14.75 mi 45:03 Bike |
| Oct 07 2014 Morning |
Brick part 2 |
4.25 mi 28:42 Run |
| Oct 03 2014 Morning |
LONG Run in Maine, I ran around the lake then some |
16.0 mi Run |
| Oct 02 2014 Morning |
Run with Jose |
8.5 mi 57:07 Run |
| Oct 01 2014 Morning |
First day of exercise since hammy |
25.5 mi 1:20:02 Bike |
| Sep 25 2014 Morning |
Quick 10 before BWWs |
10.0 mi 30:19 Bike |
| Sep 25 2014 Morning |
3 x 15min pick-ups |
10.0 mi 1:05:30 Run |
| Sep 24 2014 Morning |
Cruise on the bike |
20.0 mi 1:00:59 Bike |
| Sep 24 2014 Morning |
BRICK DAY |
4.25 mi 28:53 Run |