Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2014 Morning |
4x400, 3x800, 2x1200, 1x1600 |
10.0 mi 1:09:39 Run |
| Sep 22 2014 Morning |
Run to BN gym and back |
4.5 mi 32:01 Run |
| Sep 18 2014 Morning |
8 mile tempo run with the team |
10.0 mi 1:02:13 Run |
| Sep 17 2014 Morning |
Getting CPT Mitchell ready for PT test |
3.0 mi Run |
| Sep 16 2014 Morning |
1200x800x400 with 1.5 mile tempo before each |
8.0 mi 54:41 Run |
| Sep 16 2014 Morning |
Cycling just around Sackets after work |
17.75 mi 1:01:42 Bike |
| Sep 15 2014 Morning |
Ran to BN Gym with CO and back after mock PU and SU |
4.5 mi 33:42 Run |
| Sep 14 2014 Morning |
Sackets Half Ironman SWIM 5:45:32 |
1.2 mi 45:37 Swim |
| Sep 14 2014 Morning |
Sackets Half Ironman BIKE 5:45:32 |
56.0 mi 3:18:18 Bike |
| Sep 14 2014 Morning |
Sackets Half Ironman RUN 5:45:32 |
13.1 mi 1:34:43 Run |
| Sep 13 2014 Morning |
Sackets Sprint Tri SWIM 1:21:11 |
0.5 mi 16:24 Swim |
| Sep 13 2014 Morning |
Sackets Sprint Tri BIKE 1:21:11 |
15.75 mi 45:08 Bike |
| Sep 13 2014 Morning |
Sackets Sprint Tri RUN 1:21:11 |
3.11 mi 17:06 Run |
| Sep 11 2014 Morning |
6 mile tempo in the rain BABY! |
8.5 mi 53:24 Run |
| Sep 10 2014 Morning |
Run to and from MacGrath to swim |
4.0 mi 28:47 Run |
| Sep 10 2014 Morning |
Swim at MacGrath |
0.5 mi 14:22 Swim |
| Sep 09 2014 Morning |
Track Workout 1x1600, 2x1200, 3x800, 4x400 |
8.0 mi 57:47 Run |
| Sep 09 2014 Morning |
Killed it with CPT Mitch over on Pillar Point |
30.0 mi 1:39:16 Bike |
| Sep 08 2014 Morning |
Cycling with CPT Mitch HILLS! |
24.5 mi 1:23:08 Bike |
| Sep 08 2014 Morning |
Long run at PT, no CPT Mitch |
12.0 mi 1:22:56 Run |
| Sep 07 2014 Morning |
Swim in Stillwater Day 2, GOOD! |
0.75 mi Swim |
| Sep 06 2014 Morning |
SWIM in Stillwater HUNGOVER |
0.75 mi Swim |
| Sep 05 2014 Morning |
Cycling out to Henderson before Stillwater! |
28.75 mi 1:31:32 Bike |
| Sep 04 2014 Morning |
Run with the team 4 x 5 minute pick-ups |
8.25 mi 56:16 Run |
| Sep 03 2014 Morning |
Cycling with CPT Mitch |
21.25 mi 1:14:57 Bike |