Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2012 Morning |
Run in afternoon after chopping |
4.25 mi 28:10 Run |
| Oct 16 2012 Morning |
Run after Hunting |
8.0 mi 57:18 Run |
| Oct 14 2012 Morning |
Run after signing in to Drum, chels cooked a great dinner |
5.25 mi 35:37 Run |
| Oct 13 2012 Morning |
1st Day in Sackets, Jaymac and LStodds came |
4.5 mi 29:22 Run |
| Oct 11 2012 Morning |
LAST run in VA |
4.5 mi 31:45 Run |
| Oct 10 2012 Morning |
Workout on track 4x400, 2x800, 4x200 |
6.0 mi 33:46 Run |
| Oct 09 2012 Morning |
Run with Erickson |
6.25 mi 49:07 Run |
| Oct 08 2012 Morning |
Treadmill 30 min of surges |
6.75 mi 42:57 Run |
| Oct 07 2012 Morning |
Run on treadmill |
9.0 mi 1:00:00 Run |
| Oct 05 2012 Morning |
Run with Angel and Jill |
4.0 mi 33:57 Run |
| Oct 04 2012 Morning |
4 Day weekend! |
4.75 mi 34:02 Run |
| Oct 03 2012 Morning |
4 x 1 mile repeats, Eric tells me about life |
8.0 mi 48:49 Run |
| Oct 03 2012 Morning |
Treadmill Call Me Maybe |
4.0 mi 28:28 Run |
| Oct 02 2012 Morning |
Treadmill, no work until 1030 |
7.5 mi 52:02 Run |
| Oct 02 2012 Morning |
Warm up on bike while chinese people on treadmill |
1.75 mi Bike |
| Oct 02 2012 Morning |
Run after basically no class |
4.25 mi 29:05 Run |
| Oct 01 2012 Morning |
45 min surges |
9.5 mi 1:00:18 Run |
| Sep 30 2012 Morning |
Cycling after off the hookah night |
24.5 mi 1:25:30 Bike |
| Sep 29 2012 Morning |
10 mile ore but pushed |
11.5 mi 1:13:11 Run |
| Sep 28 2012 Morning |
Easy run before the storm |
4.5 mi 34:01 Run |
| Sep 27 2012 Morning |
CASCOM stand down day |
9.0 mi 1:00:37 Run |
| Sep 25 2012 Morning |
Short day of work on my birthday with a short run |
4.25 mi 29:55 Run |
| Sep 24 2012 Morning |
Run after SARSS |
8.25 mi 52:17 Run |
| Sep 23 2012 Morning |
Bike through neighborhoods on post |
23.0 mi 1:17:43 Bike |
| Sep 22 2012 Morning |
Rough 10 after the field |
10.25 mi 1:12:38 Run |