Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2012 Morning |
Run after dropping off Mattoon and Damatos cars |
6.5 mi 42:11 Run |
| Sep 20 2012 Morning |
Back from WPNs FTX |
5.75 mi 42:11 Run |
| Sep 15 2012 Morning |
10 mile race on post |
10.0 mi 57:44 Run |
| Sep 15 2012 Morning |
Run for the fallen |
4.5 mi 33:35 Run |
| Sep 14 2012 Morning |
Ride on post |
15.5 mi 52:05 Bike |
| Sep 14 2012 Morning |
Class Run, NO CO RUN, just CPT Spears |
3.5 mi 27:39 Run |
| Sep 13 2012 Morning |
Eder and I 3x2 minute repeats |
5.5 mi 34:57 Run |
| Sep 12 2012 Morning |
Ruck with Mattoon |
6.5 mi 1:43:30 Walk |
| Sep 12 2012 Morning |
Battlefield, met Deets and ran more |
10.0 mi 1:10:06 Run |
| Sep 10 2012 Morning |
2x10 min at 10k, 2x5 min at 5k 321 |
8.0 mi 53:27 Run |
| Sep 09 2012 Morning |
Easy with Deets |
4.0 mi 27:34 Run |
| Sep 08 2012 Morning |
Run on post saw Ciara and Jill with Larry |
9.0 mi 1:03:59 Run |
| Sep 07 2012 Morning |
Run with Deets |
5.75 mi 42:15 Run |
| Sep 06 2012 Morning |
OD Land with Eder |
6.0 mi 38:09 Run |
| Sep 05 2012 Morning |
6x400 83, 2x800 255, 2x400 80, 3x200 35 |
8.0 mi 50:34 Run |
| Sep 04 2012 Morning |
Lost Santos run |
4.25 mi 30:59 Run |
| Sep 03 2012 Morning |
Fun run in battlefield with Rob |
7.5 mi 51:40 Run |
| Sep 01 2012 Morning |
Half marathon with Rob |
13.1 mi 1:36:35 Run |
| Aug 31 2012 Morning |
Short, easy run |
4.0 mi 29:12 Run |
| Aug 31 2012 Morning |
Cycling on post A through C Ave |
19.5 mi 1:08:02 Bike |
| Aug 29 2012 Morning |
6 hills in the battlefield |
6.0 mi 39:12 Run |
| Aug 28 2012 Morning |
B Ave to A Ave |
4.75 mi 34:57 Run |
| Aug 27 2012 Morning |
7 min on x 3 off then 3 on |
7.5 mi 53:06 Run |
| Aug 26 2012 Morning |
Run through battlefield out gate and back in |
8.0 mi 53:29 Run |
| Aug 25 2012 Morning |
Bike on battlefield |
15.25 mi 51:01 Bike |