Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2012 Morning |
Run around the battlefield |
5.25 mi 34:17 Run |
| Aug 24 2012 Morning |
Freestyle, breatstroke, both, then free |
0.25 mi Swim |
| Aug 23 2012 Morning |
Run after written and hands on SLICC |
4.5 mi 29:04 Run |
| Aug 20 2012 Morning |
Run after day one of SLICC |
5.5 mi 35:10 Run |
| Aug 18 2012 Morning |
Race for the Cause 5k |
9.63 mi 1:05:33 Run |
| Aug 17 2012 Morning |
Company run |
3.5 mi 34:02 Run |
| Aug 16 2012 Morning |
Run to battlefield met up with nils |
5.75 mi 40:59 Run |
| Aug 16 2012 Morning |
OD land |
5.25 mi 36:03 Run |
| Aug 15 2012 Morning |
Crater Road Run with the class |
9.0 mi 1:06:42 Run |
| Aug 13 2012 Morning |
8 min x 4 with 2 min rest |
9.0 mi 58:37 Run |
| Aug 13 2012 Morning |
Stevenson ditched me |
4.25 mi 29:21 Run |
| Aug 12 2012 Morning |
Run with ciara after myrtle |
4.25 mi 37:02 Run |
| Aug 12 2012 Morning |
Beach run met a guy from DC |
5.0 mi 34:18 Run |
| Aug 11 2012 Morning |
Beach run in myrtle |
10.5 mi 1:16:35 Run |
| Aug 10 2012 Morning |
Company run, sucked went with fall-outs |
4.0 mi Run |
| Aug 09 2012 Morning |
Recovery run that went FAST |
5.25 mi 33:18 Run |
| Aug 08 2012 Morning |
Easy with Stevenson |
4.75 mi 38:28 Run |
| Aug 08 2012 Morning |
6x400, 6x200, 8x100 |
8.5 mi 56:14 Run |
| Aug 07 2012 Morning |
Easy on B Ave |
4.25 mi 32:18 Run |
| Aug 06 2012 Morning |
8 minutes at 5k pace x 4 |
9.0 mi 58:07 Run |
| Aug 05 2012 Morning |
Run midday, perfect |
6.25 mi 42:17 Run |
| Aug 04 2012 Morning |
Run with Stevenson after doing our project |
4.0 mi Run |
| Aug 04 2012 Morning |
Run by army ten miler practice |
5.5 mi 38:44 Run |
| Aug 03 2012 Morning |
Company Run = SLOW |
4.0 mi Run |
| Aug 03 2012 Morning |
Little workout on the treadmill |
7.0 mi 45:40 Run |