Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 04 2012 Morning |
Run HOT in the afternoon |
5.25 mi 35:59 Run |
| Jul 02 2012 Morning |
Run after combatives |
4.0 mi 27:55 Run |
| Jul 01 2012 Morning |
Run alone |
4.0 mi 28:05 Run |
| Jul 01 2012 Morning |
Run on the treadmill because of the storm, did a little bit of a workout Lara was screwy today |
6.25 mi 42:05 Run |
| Jun 30 2012 Morning |
Run with Malinowski |
6.0 mi 43:25 Run |
| Jun 29 2012 Morning |
Company Run |
3.0 mi Run |
| Jun 28 2012 Morning |
APFT 0430, Binghamton SSG |
3.0 mi 10:23 Run |
| Jun 28 2012 Morning |
Run at night |
4.25 mi 29:20 Run |
| Jun 27 2012 Morning |
Pinetree apartments run |
4.0 mi 26:57 Run |
| Jun 26 2012 Morning |
After 3 shots, fartlek run |
5.0 mi 31:35 Run |
| Jun 25 2012 Morning |
Run after 1st day |
5.0 mi 30:40 Run |
| Jun 24 2012 Morning |
1st Day at the Apartment |
5.75 mi 38:34 Run |
| Jun 23 2012 Morning |
Run when at Hampton |
5.25 mi 35:01 Run |
| Jun 22 2012 Morning |
Run with AO and Tommy |
7.5 mi 56:48 Run |
| Jun 21 2012 Morning |
Riding around with 1st Jeannine then AO |
20.0 mi Bike |
| Jun 19 2012 Morning |
Bike down to Corporate and back |
8.0 mi Bike |
| Jun 19 2012 Morning |
Corporate Challenge |
2.0 mi 10:22 Run |
| Jun 18 2012 Morning |
jenn's to hs, saw coach nolan, tommy's, lstodds way |
4.75 mi 32:48 Run |
| Jun 18 2012 Morning |
Day 2 with Dad and Uncle Scott |
40.5 mi 2:43:31 Bike |
| Jun 17 2012 Morning |
ride with uncle scott and dad |
34.0 mi 2:07:19 Bike |
| Jun 15 2012 Morning |
day before OSWEGO TRI |
6.75 mi 48:36 Run |
| Jun 14 2012 Morning |
Caughdenoy and back Morgan |
33.0 mi 2:11:19 Bike |
| Jun 14 2012 Morning |
run with tommy |
6.0 mi 45:49 Run |
| Jun 13 2012 Morning |
Around Mr. Henry's and all |
31.5 mi 1:43:30 Bike |
| Jun 13 2012 Morning |
Run with AO, Tommy, and Ethan |
8.9 mi 1:03:06 Run |