Workouts (Dan Szilagyi)

Calendar - Statistics - Workouts
Date Title Details
May 16 2012
Morning		 Night Run around Bayberry 5.5 mi
38:44
Run
May 15 2012
Morning		 Longbranch Run, saw Mrs. Sardo 4.0 mi
29:11
Run
May 15 2012
Morning		 Bike ride with Ms. Youngwirth 25.4 mi
1:33:45
Bike
May 14 2012
Morning		 Run in LIVERPOOL at night, stopped at P's 4.5 mi
32:13
Run
May 09 2012
Morning		 Run on Kelly's treadmill 6.5 mi
46:08
Run
May 08 2012
Morning		 Night run at home, Chels on the bike 5.5 mi
39:01
Run
May 07 2012
Morning		 Run with Nate, John, and Lykens 4.75 mi
33:57
Run
May 05 2012
Morning		 MACs 5k DONE 6.61 mi
43:51
Run
May 04 2012
Morning		 STEEPLE, 6th place 7.11 mi
48:41
Run
May 03 2012
Morning		 Run at Etown with a few strides 5.0 mi
36:45
Run
May 02 2012
Morning		 Chilling at school 5.5 mi
40:46
Run
May 01 2012
Morning		 Run with everyone, Southern Lehigh and Rich Neighborhood 6.32 mi
45:02
Run
Apr 30 2012
Morning		 5x400 then 5x300 over steeples 7.68 mi
56:18
Run
Apr 28 2012
Morning		 Lehigh Meet SPEED 9.43 mi
1:08:00
Run
Apr 27 2012
Morning		 Cruise before Mil Ball 5.25 mi
36:13
Run
Apr 26 2012
Morning		 LAST BN Run 4.0 mi
34:04
Run
Apr 26 2012
Morning		 Penn Relays and I was not there! 6.0 mi
43:36
Run
Apr 25 2012
Morning		 LAST ROTC APFT! 2.75 mi
17:39
Run
Apr 25 2012
Morning		 1000, 800, 600, 400, 300, 200 6.5 mi
42:52
Run
Apr 24 2012
Morning		 Night run, 2 upper loops to Franklin 412, to trail, and woods loop - all most got hit by a car and bit by a possum LOVE IT! 7.14 mi
49:27
Run
Apr 22 2012
Morning		 CTCs Steeple, we won 6.86 mi
48:37
Run
Apr 19 2012
Morning		 Trail to copperhead and all with Guth 9.1 mi
1:03:34
Run
Apr 19 2012
Morning		 412 with 5 sets of figure 8's 10.0 mi
1:07:07
Run
Apr 18 2012
Morning		 5x800/200 on the track 9.9 mi
1:09:13
Run
Apr 17 2012
Morning		 PT 2.5 mi
19:03
Run