Workouts (Dan Szilagyi)

Calendar - Statistics - Workouts
Date Title Details
Apr 16 2012
Morning		 Promenade and trail, I died 7.5 mi
52:53
Run
Apr 15 2012
Morning		 Jack, Clem, and Lykens were hungover I was just tired from JFTX 6.5 mi
44:05
Run
Apr 14 2012
Morning		 Treadmill at FTIG 6.5 mi
44:39
Run
Apr 12 2012
Morning		 Gwynedd Mercy STEEPLE 10.0 mi
1:13:13
Run
Apr 11 2012
Morning		 Trail and Spring Valley back with Clem and Dave then 2x200 at steeple race pace 5.75 mi
39:54
Run
Apr 10 2012
Morning		 Rich neighborhood then 5 laps of steeples 7.0 mi
49:04
Run
Apr 09 2012
Morning		 10x400 on the trail 9.0 mi
58:59
Run
Apr 07 2012
Morning		 Run around Muhlenburg 6.5 mi
45:45
Run
Apr 05 2012
Morning		 Weyhill to trail with Guth at night 6.0 mi
41:23
Run
Apr 04 2012
Morning		 PT in the am, nice relaxing run 4.0 mi
33:20
Run
Apr 03 2012
Morning		 Trail then around to Copperhead 5.25 mi
37:18
Run
Apr 02 2012
Morning		 I suck at running, trail then roads back 5.25 mi
37:09
Run
Mar 29 2012
Morning		 Run on the trail 5.5 mi
38:27
Run
Mar 28 2012
Morning		 Worst workout of my life 7.0 mi
46:57
Run
Mar 27 2012
Morning		 412 to Wards to Rocky Valley to Coopersburg to Southern Lehigh to woods loop 11.0 mi
1:17:52
Run
Mar 26 2012
Morning		 Promenade and Rich neighborhood with ins and outs with MEgoo 9.0 mi
1:02:41
Run
Mar 23 2012
Morning		 412 with a hard mile with Panella 9.0 mi
1:04:11
Run
Mar 22 2012
Morning		 PT with CPT Lum, lunges until I felt like I was raped 2.5 mi
20:24
Run
Mar 22 2012
Morning		 Practice on my own, super secret cornfield, they were plowing the field 6.25 mi
42:12
Run
Mar 20 2012
Morning		 PT 2 mile 2.0 mi
11:28
Run
Mar 20 2012
Morning		 Trail then 4 diagonals 8.0 mi
54:49
Run
Mar 19 2012
Morning		 Course forwards and backwards 10.5 mi
1:11:51
Run
Mar 18 2012
Morning		 Run with Taylor, that lasted 6 hours! 5.0 mi
40:06
Run
Mar 17 2012
Morning		 Lynchburg 10k, I SAW JEANNINE! 15.5 mi
1:19:26
Run
Mar 16 2012
Morning		 Morning run with Taylor 4.0 mi
31:40
Run