Workouts (Dan Szilagyi)

Calendar - Statistics - Workouts
Date Title Details
Mar 15 2012
Morning		 PT with CPT Lum, run and buddy carries 3.29 mi
23:55
Run
Mar 15 2012
Morning		 Run on the trail with Taylor (I felt terrible. . .) 5.5 mi
41:44
Run
Mar 14 2012
Morning		 PT, slow 5 miles 5.0 mi
39:05
Run
Mar 14 2012
Morning		 5x2000 in the upper loop, so hot and dehydrated 11.21 mi
1:13:33
Run
Mar 13 2012
Morning		 PT short run 1.25 mi
10:21
Run
Mar 12 2012
Morning		 10x400 then 1st day of steeple drills 9.0 mi
1:00:58
Run
Mar 11 2012
Morning		 TWILIGHT RUN! Weyhill to trail to park 6.5 mi
43:04
Run
Mar 11 2012
Morning		 Trail run with Taylor! 6.75 mi
51:47
Run
Mar 10 2012
Morning		 Long nice easy to fast day at sea on tredamill 11.5 mi
1:22:17
Run
Mar 09 2012
Morning		 4 Mile tempo leaving NASSAU! 9.5 mi
1:04:22
Run
Mar 07 2012
Morning		 Treadmill going into NASSAU 9.0 mi
1:04:10
Run
Mar 06 2012
Morning		 Workout in Cocoa Beach, 14x90 seconds on/off 11.0 mi
1:11:18
Run
Mar 05 2012
Morning		 Treadmill, day at sea 9.5 mi
1:05:08
Run
Mar 04 2012
Morning		 Cruising through NYC on the treadmill 10.5 mi
1:14:07
Run
Mar 03 2012
Morning		 Run with TAYLOR then another hour on my own 13.75 mi
1:39:03
Run
Mar 02 2012
Morning		 Long run along through rich neighborhoods by trail 11.62 mi
1:17:05
Run
Mar 01 2012
Morning		 5x800 then 30 seconds later 200 9.13 mi
1:02:10
Run
Feb 28 2012
Morning		 PT Running 4.25 mi
32:55
Run
Feb 27 2012
Morning		 Course for awhile then saw Tim Anzo! 8.5 mi
1:03:22
Run
Feb 26 2012
Morning		 Ran with Nate then Lykens and PIAZZA! 11.75 mi
1:24:24
Run
Feb 25 2012
Morning		 MAC Champs, 5k, I was 6th 10.25 mi
49:36
Run
Feb 24 2012
Morning		 Weyhill to trail to park then 3x200 6.5 mi
45:02
Run
Feb 23 2012
Morning		 PT with CPT Lum 4.75 mi
34:56
Run
Feb 23 2012
Morning		 Promenade run 8.0 mi
56:49
Run
Feb 21 2012
Morning		 PT Run 4.25 mi
31:00
Run