Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2012 Morning |
Run with Megee, John, Dan, and Nate on the course and the park |
8.0 mi 54:48 Run |
| Feb 20 2012 Morning |
10x400 all out, 67 |
9.0 mi 1:07:58 Run |
| Feb 19 2012 Morning |
Trail and rich neighborhood by Bingen |
9.0 mi 1:02:11 Run |
| Feb 18 2012 Morning |
Run with Clem and Guth |
8.5 mi 58:11 Run |
| Feb 17 2012 Morning |
Trail to Lehigh and back |
14.75 mi 1:41:31 Run |
| Feb 16 2012 Morning |
HELL PT with CPT Lum |
1.75 mi 10:42 Run |
| Feb 15 2012 Morning |
10x45 seconds during a 10 mile run |
10.0 mi 1:10:57 Run |
| Feb 14 2012 Morning |
Weyhill Estates, frustrated |
6.0 mi 37:53 Run |
| Feb 13 2012 Morning |
3x1 mile at the park then 2x200s all out |
10.0 mi 32:46 Run |
| Feb 12 2012 Morning |
Treadmill = DEATH |
9.0 mi 1:03:01 Run |
| Feb 11 2012 Morning |
CTCs, weird day, great mile, tried to pace Guth in 3k then took off with 800 to go |
14.5 mi 1:38:06 Run |
| Feb 09 2012 Morning |
Weyhill trail and stomach ache run |
9.0 mi 1:06:39 Run |
| Feb 08 2012 Morning |
PT Test |
2.5 mi 12:11 Run |
| Feb 07 2012 Morning |
Trail and Spring Valley |
8.75 mi 1:00:53 Run |
| Feb 06 2012 Morning |
412 and hard mile with Dan Beck |
9.75 mi 1:02:56 Run |
| Feb 05 2012 Morning |
Trail and Neighborhood |
8.5 mi 1:00:27 Run |
| Feb 04 2012 Morning |
East Stroudsburg SO LONG |
14.01 mi 1:34:46 Run |
| Feb 03 2012 Morning |
Rich Neighborhood loop with 2x200 |
6.5 mi 46:43 Run |
| Feb 02 2012 Morning |
Run after being in prison all day |
8.0 mi 58:43 Run |
| Feb 01 2012 Morning |
4 mile tempo on the trail |
10.0 mi 1:07:29 Run |
| Jan 31 2012 Morning |
PT Run was nice |
4.39 mi 30:56 Run |
| Jan 30 2012 Morning |
10x500 workouts |
8.11 mi 15:39 Run |
| Jan 29 2012 Morning |
Interweaving 412 |
9.5 mi 1:06:30 Run |
| Jan 28 2012 Morning |
412 after Army stuff and before work |
7.0 mi 48:31 Run |
| Jan 27 2012 Morning |
412, soccer house, weyhill trail |
9.0 mi 1:02:10 Run |