Workouts (Dan Szilagyi)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2011
Morning		 Trail to upper loop 6.0 mi
43:39
Run
Nov 12 2011
Morning		 LAST RACE NCAA Regionals at DeSales 7.47 mi
27:53
Run
Nov 11 2011
Morning		 Little bit of the course LAST XC PRACTICE 4.0 mi
29:05
Run
Nov 10 2011
Morning		 Weyhill Run 4.39 mi
31:55
Run
Nov 09 2011
Morning		 Trail 4 mile pick up 6.0 mi
40:37
Run
Nov 08 2011
Morning		 ROTC PT 3.5 mi
29:03
Run
Nov 07 2011
Morning		 (Untitled) 7.11 mi
16:18
Run
Nov 06 2011
Morning		 Course then around by the Copperhead with Nate and John 9.0 mi
1:05:52
Run
Nov 04 2011
Morning		 3 x Miles, Repeat = TERRIBLE! 7.5 mi
16:04
Run
Nov 03 2011
Morning		 Around the rich neighborhood trail 8.0 mi
59:23
Run
Nov 02 2011
Morning		 412 with Jack 8.0 mi
55:47
Run
Oct 31 2011
Morning		 Treadmill at Bradford 8.0 mi
52:12
Run
Oct 29 2011
Morning		 MACs at Messiah 6.97 mi
28:52
Run
Oct 28 2011
Morning		 Ran Messiah's course 5.5 mi
41:52
Run
Oct 27 2011
Morning		 Clem calls out Zach 4.5 mi
31:46
Run
Oct 26 2011
Morning		 Trail 4 mile tempo 5.5 mi
38:08
Run
Oct 25 2011
Morning		 Promenade Run 6.5 mi
45:32
Run
Oct 24 2011
Morning		 8 800's from soccer field to woods loop 7.0 mi
Run
Oct 21 2011
Morning		 16 400's on the track 7.0 mi
Run
Oct 20 2011
Morning		 Trail with strides 6.5 mi
46:04
Run
Oct 18 2011
Morning		 MICHIGAN 10.5 mi
42:21
Run
Oct 17 2011
Morning		 Rocky Valley 10.0 mi
1:10:09
Run
Oct 16 2011
Morning		 RUn on treadmill 9.0 mi
1:02:57
Run
Oct 15 2011
Morning		 CTC's at the Statue of Liberty 8.97 mi
28:38
Run
Oct 14 2011
Morning		 Box Loop Thing 6.5 mi
46:07
Run