Workouts (Dan Szilagyi)

Calendar - Statistics - Workouts
Date Title Details
May 02 2011
Morning		 5x400 with 1 minute inbetween then 5x300 with steeples 2 minutes inbetween 8.5 mi
40:36
Run
Apr 30 2011
Morning		 LEHIGH and block party 11.5 mi
1:20:00
Run
Apr 28 2011
Morning		 BN Run 3.5 mi
Run
Apr 28 2011
Morning		 Rich Neighborhood 6.0 mi
42:52
Run
Apr 27 2011
Morning		 Run on the trail with Guth and Grb 7.5 mi
54:07
Run
Apr 27 2011
Morning		 PT test 2.5 mi
11:16
Run
Apr 26 2011
Morning		 PT 2.0 mi
17:42
Run
Apr 26 2011
Morning		 5 x 800 then 200 10.0 mi
15:48
Run
Apr 25 2011
Morning		 Around Center Valley 8.0 mi
53:49
Run
Apr 23 2011
Morning		 Ems house and park 8.0 mi
54:57
Run
Apr 22 2011
Morning		 ALL over a walk down LHS memory lane 9.0 mi
1:04:14
Run
Apr 21 2011
Morning		 CRUISE around 6.0 mi
40:53
Run
Apr 20 2011
Morning		 Gwynned Mercy Steeple 10.0 mi
10:15
Run
Apr 19 2011
Morning		 PT long run 4.0 mi
32:06
Run
Apr 19 2011
Morning		 VERY nice run on the trail 8.0 mi
56:57
Run
Apr 18 2011
Morning		 Run with Curry and all (SICK) 9.0 mi
1:02:03
Run
Apr 14 2011
Morning		 PT 2 mile at FIG 2.0 mi
11:28
Run
Apr 13 2011
Morning		 Out and Back on the Trail 10.0 mi
1:09:54
Run
Apr 13 2011
Morning		 PT, relaxed before JFTX 2.5 mi
19:47
Run
Apr 12 2011
Morning		 Workout 3x1 mile, 3x800 12.5 mi
23:35
Run
Apr 11 2011
Morning		 Long Day, run after night class 7.0 mi
45:32
Run
Apr 10 2011
Morning		 Course and trail 10.0 mi
1:09:52
Run
Apr 09 2011
Morning		 Moravian Meet 10.5 mi
16:12
Run
Apr 08 2011
Morning		 RAINY 8.0 mi
58:53
Run
Apr 07 2011
Morning		 Run with Paul at night 4.5 mi
31:16
Run