Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 09 2011 Morning |
Run around the neighborhood |
8.5 mi 51:06 Run |
| Mar 08 2011 Morning |
Run around with AO |
11.75 mi 1:21:12 Run |
| Mar 07 2011 Morning |
Run with Brent, promenade |
9.0 mi 59:47 Run |
| Mar 06 2011 Morning |
Night Run in a BLIZZARD |
11.0 mi 1:22:04 Run |
| Mar 05 2011 Morning |
Night Run |
13.0 mi 1:26:40 Run |
| Mar 02 2011 Morning |
Course then park, then around... |
10.0 mi 1:12:25 Run |
| Mar 01 2011 Morning |
PT |
4.0 mi 29:21 Run |
| Mar 01 2011 Morning |
A little bit of 412 |
8.0 mi 1:00:20 Run |
| Feb 28 2011 Morning |
Run with Paul |
10.5 mi 1:13:15 Run |
| Feb 27 2011 Morning |
WAY around town |
13.5 mi 1:35:19 Run |
| Feb 26 2011 Morning |
MAC's after ROTC |
9.11 mi 16:28 Run |
| Feb 25 2011 Morning |
Cruise around then some strides |
6.0 mi 42:41 Run |
| Feb 23 2011 Morning |
PT, mile of sprints |
1.0 mi Run |
| Feb 23 2011 Morning |
Run around with the promenade involved |
9.0 mi 1:02:21 Run |
| Feb 22 2011 Morning |
8x400 at PT |
2.0 mi 10:43 Run |
| Feb 22 2011 Morning |
Super secret and rich neighborhood |
8.0 mi 57:42 Run |
| Feb 21 2011 Morning |
3x1 mile Repeats |
7.0 mi 16:02 Run |
| Feb 20 2011 Morning |
ALL over with Lykens |
13.0 mi 1:35:20 Run |
| Feb 19 2011 Morning |
Susquehanna |
14.11 mi 16:19 Run |
| Feb 18 2011 Morning |
Run around town |
7.0 mi 49:26 Run |
| Feb 17 2011 Morning |
Run around town |
9.0 mi 1:04:36 Run |
| Feb 16 2011 Morning |
PT, I ran it, some sprinting, I'm sore so it was good |
1.03 mi Run |
| Feb 16 2011 Morning |
Workout on the track |
9.47 mi 23:39 Run |
| Feb 15 2011 Morning |
Food talk with Lykens |
10.0 mi 1:12:23 Run |
| Feb 14 2011 Morning |
WORKOUT on the TRACK |
9.5 mi 1:02:46 Run |