Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2011 Morning |
(Untitled) |
5.5 mi 39:22 Run |
| Feb 11 2011 Morning |
RUN around with Lykens |
10.0 mi 1:07:55 Run |
| Feb 09 2011 Morning |
412 and 6 AC hills |
8.5 mi 58:21 Run |
| Feb 09 2011 Morning |
PT |
3.0 mi Run |
| Feb 08 2011 Morning |
PT I had to be with B group |
3.89 mi 30:31 Run |
| Feb 08 2011 Morning |
COLD to promenade |
9.0 mi 1:06:11 Run |
| Feb 07 2011 Morning |
10x500 on Washington |
7.11 mi 15:16 Run |
| Feb 06 2011 Morning |
Treadmill before Superbowl |
8.0 mi 55:22 Run |
| Feb 05 2011 Morning |
NO MEET at ESU, why not head to The Lehigh John Covert Classic |
2.86 mi 9:43 Run |
| Feb 05 2011 Morning |
NO MEET, A LOT inside, a little ouside |
9.63 mi 1:12:16 Run |
| Feb 04 2011 Morning |
Treadmill the spring valley |
8.75 mi Run |
| Feb 02 2011 Morning |
Treadmill on day off |
5.27 mi 35:55 Run |
| Feb 02 2011 Morning |
12x200 in parking lot |
7.5 mi Run |
| Feb 01 2011 Morning |
PT test |
2.0 mi 11:14 Run |
| Feb 01 2011 Morning |
Run around with Curry |
9.0 mi Run |
| Jan 31 2011 Morning |
Workout on Washington 8x600 |
8.98 mi 15:30 Run |
| Jan 30 2011 Morning |
Treadmill with Jack, 5 minute .75 from 8.25 to 9 |
10.0 mi 1:08:36 Run |
| Jan 29 2011 Morning |
Treadmill after OPORD round robin |
4.0 mi 27:34 Run |
| Jan 28 2011 Morning |
Muhlenberg |
9.5 mi 9:42 Run |
| Jan 27 2011 Morning |
Rich neighborhood loop, found the people that own the copperhead |
6.75 mi 45:41 Run |
| Jan 26 2011 Morning |
Outdoor, indoor, outdoor 3x5minutes |
10.0 mi Run |
| Jan 25 2011 Morning |
Promenade Run |
7.28 mi 52:17 Run |
| Jan 24 2011 Morning |
WORKOUT 8x1000 with Guth |
8.97 mi 30:00 Run |
| Jan 23 2011 Morning |
Around close to promenade with Jack and Curry |
10.0 mi 1:10:34 Run |
| Jan 22 2011 Morning |
Treadmill in McShea |
9.25 mi 1:01:43 Run |