Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2010 Morning |
ROTC STX | Run |
| Nov 05 2010 Morning |
GUTH man and me around |
14.5 mi 1:40:35 Run |
| Nov 04 2010 Morning |
HILLING IT UP! |
8.7 mi 1:02:06 Run |
| Nov 03 2010 Morning |
Run with RYNE |
8.0 mi 1:00:35 Run |
| Nov 02 2010 Morning |
11 miles with Guth and Lykens |
11.0 mi 1:14:56 Run |
| Nov 01 2010 Morning |
PT |
1.3 mi Run |
| Oct 31 2010 Morning |
Lehigh with Mr. Tarpey |
8.5 mi 57:19 Run |
| Oct 30 2010 Morning |
Nice Relaxing Run |
10.5 mi 1:12:22 Run |
| Oct 29 2010 Morning |
Spring Valley with Lykens and company |
8.5 mi 1:01:04 Run |
| Oct 27 2010 Morning |
Run in the RAIN |
8.0 mi 56:03 Run |
| Oct 26 2010 Morning |
Run around |
7.0 mi 50:00 Run |
| Oct 25 2010 Morning |
Afternoon shakeout with strides |
4.0 mi Run |
| Oct 25 2010 Morning |
PT then track workout |
7.0 mi Run |
| Oct 24 2010 Morning |
10 around the block |
10.0 mi 1:08:04 Run |
| Oct 21 2010 Morning |
Nice relaxed 5 |
5.0 mi 35:36 Run |
| Oct 20 2010 Morning |
Park 412 and woods |
12.0 mi 1:20:04 Run |
| Oct 19 2010 Morning |
8 around the course and all |
8.0 mi 55:59 Run |
| Oct 18 2010 Morning |
Michigan with Curry |
10.0 mi 13:27 Run |
| Oct 16 2010 Morning |
ROTC (it was a long day) | Run |
| Oct 15 2010 Morning |
Spring Valley Loop with some strides |
6.5 mi Run |
| Oct 14 2010 Morning |
PT test then I ran more |
8.0 mi 54:07 Run |
| Oct 13 2010 Morning |
8x800 in the Quad |
8.0 mi Run |
| Oct 12 2010 Morning |
Spring Valley out and back |
7.0 mi 50:02 Run |
| Oct 11 2010 Morning |
Around the valley |
10.0 mi 1:13:03 Run |
| Oct 10 2010 Morning |
Run with Tim for a little and GUTH |
9.0 mi 1:06:03 Run |