Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2010 Morning |
spring valley to southern lehigh OH MY |
11.0 mi 1:18:34 Run |
| Sep 10 2010 Morning |
2 loops in woods, 6 loops in upper loop |
10.0 mi 1:09:54 Run |
| Sep 08 2010 Morning |
Shitty 3x2 mile |
10.0 mi Run |
| Sep 07 2010 Morning |
PT 2 mile |
2.0 mi 11:01 Run |
| Sep 07 2010 Morning |
Ran the course over and over BACKWARDS |
9.0 mi 1:04:06 Run |
| Sep 06 2010 Morning |
Spring Valley then SOME |
10.0 mi 1:14:21 Run |
| Sep 05 2010 Morning |
Spring Valley and PARTY on landis mill |
9.0 mi 1:03:29 Run |
| Sep 04 2010 Morning |
Night run |
6.5 mi 45:29 Run |
| Sep 03 2010 Morning |
Lehigh Valley Champs |
12.73 mi 1:27:20 Run |
| Sep 03 2010 Morning |
course with Jack |
4.5 mi 32:36 Run |
| Sep 02 2010 Morning |
Promenade |
9.0 mi 1:07:36 Run |
| Sep 02 2010 Morning |
Weyhill Estates |
4.0 mi 29:39 Run |
| Aug 31 2010 Morning |
Weyhill Estates |
4.0 mi 28:43 Run |
| Aug 31 2010 Morning |
Tempo around Billera |
8.0 mi 17:30 Run |
| Aug 30 2010 Morning |
course, park, mile of ins and outs |
10.0 mi 1:09:55 Run |
| Aug 29 2010 Morning |
Nice Chill Night run |
6.0 mi 44:48 Run |
| Aug 28 2010 Morning |
Lehigh 13 mile |
13.0 mi 1:31:32 Run |
| Aug 27 2010 Morning |
course and ins and outs |
6.5 mi 46:56 Run |
| Aug 27 2010 Morning |
Weyhill Estates |
4.0 mi 30:02 Run |
| Aug 26 2010 Morning |
Promenade with GUTH and RAP RAPPING LYKENS |
9.0 mi 1:05:18 Run |
| Aug 25 2010 Morning |
hay st |
4.0 mi 30:07 Run |
| Aug 25 2010 Morning |
412 with McGee and freshman Dan |
11.0 mi 1:11:03 Run |
| Aug 24 2010 Morning |
DSU |
9.0 mi 1:03:34 Run |
| Aug 23 2010 Morning |
DSU |
11.0 mi 1:19:30 Run |
| Aug 21 2010 Morning |
DSU camp |
8.0 mi 58:00 Run |