Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 24 2010 Morning |
PT test |
2.0 mi 10:54 Run |
| Feb 23 2010 Morning |
Spring Valley loop |
6.0 mi 42:54 Run |
| Feb 22 2010 Morning |
Brick to brick |
7.0 mi 47:52 Run |
| Feb 21 2010 Morning |
Washington to rich to Promenade to cornfield to DSU |
9.0 mi 1:03:17 Run |
| Feb 20 2010 Morning |
Spring Valley to Station to the Copperhead |
8.0 mi 1:00:07 Run |
| Feb 19 2010 Morning |
Susquehanna Race |
9.11 mi 58:38 Run |
| Feb 18 2010 Morning |
Treadmill |
5.0 mi 38:40 Run |
| Feb 16 2010 Morning |
Rich Neighborhood Loop |
8.0 mi 57:03 Run |
| Feb 15 2010 Morning |
Washington Ave 400's |
8.0 mi 1:09:00 Run |
| Feb 14 2010 Morning |
Washington Ave, Rich neighborhood to cornfield |
8.0 mi 56:04 Run |
| Feb 13 2010 Morning |
Middletown run |
9.0 mi 1:02:32 Run |
| Feb 12 2010 Morning |
CTC Champs |
7.11 mi 48:33 Run |
| Feb 11 2010 Morning |
Treadmill |
5.0 mi 38:19 Run |
| Feb 09 2010 Morning |
PT |
3.0 mi Run |
| Feb 09 2010 Morning |
1200 4:07, 1000 3:25, 800 2:36, 600 2:00, 1200 4:01, 1000 3:24, 800 2:38, 600 2:01 |
8.47 mi 1:11:24 Run |
| Feb 08 2010 Morning |
Promenade Loop |
8.0 mi 58:18 Run |
| Feb 07 2010 Morning |
ESU Race |
5.86 mi 39:29 Run |
| Feb 06 2010 Morning |
Near Rich Neighborhood |
4.0 mi 32:28 Run |
| Feb 05 2010 Morning |
Station Avenue loop |
7.0 mi 49:49 Run |
| Feb 04 2010 Morning |
412 |
9.0 mi 1:06:31 Run |