Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2014 Morning |
Easy Run |
12.0 KM 54:19 Run |
| Jul 17 2014 Morning |
Repeat 2k (6.5') |
15.5 KM 1:03:57 Run |
| Jul 16 2014 Afternoon |
Easy Run |
13.4 KM 59:48 Run |
| Jul 15 2014 Afternoon |
Repeat 600m |
11.5 KM 44:12 Run |
| Jul 15 2014 Morning |
Morning Run w/ Benson and McDowell |
6.4 KM 29:00 Run |
| Jul 13 2014 Morning |
Mews 8K |
17.5 KM 1:09:59 Run |
| Jul 12 2014 Morning |
Pre-Comp Workout |
6.0 KM 23:13 Run |
| Jul 11 2014 Morning |
Morning Run w/ Benson and McDowell |
5.0 KM 22:19 Run |
| Jul 10 2014 Afternoon |
Speed Pyramid |
8.3 KM 32:45 Run |
| Jul 09 2014 Night |
Night Run |
11.0 KM 51:54 Run |
| Jul 06 2014 Morning |
Fartlek with Benson and McDowell |
15.2 KM 1:08:25 Run |
| Jul 05 2014 Night |
Run with LT portion |
15.2 KM 1:08:05 Run |
| Jul 04 2014 Afternoon |
Easy Run |
10.4 KM 50:28 Run |
| Jul 03 2014 Afternoon |
Repeat 300s |
11.4 KM 52:59 Run |
| Jul 02 2014 Afternoon |
Easy Run |
10.7 KM 49:03 Run |
| Jul 01 2014 Afternoon |
Short Run |
5.8 KM 26:09 Run |
| Jul 01 2014 Morning |
1000m Repeats |
13.4 KM 53:59 Run |
| Jun 30 2014 Afternoon |
Easy Run |
12.9 KM 58:44 Run |
| Jun 30 2014 Morning |
Morning Run with Benson and McDowell |
8.5 KM 38:59 Run |
| Jun 29 2014 Morning |
Long Run with Benson and MccDowell |
19.0 KM 1:26:45 Run |
| Jun 28 2014 Morning |
Garnish 10k |
18.05 KM 1:11:01 Run |
| Jun 26 2014 Afternoon |
Julia's Workout |
14.9 KM 1:08:25 Run |
| Jun 26 2014 Morning |
Morning Run w/ Benson and McDowell |
5.8 KM 26:19 Run |
| Jun 25 2014 Morning |
Easy Run |
15.5 KM 1:12:40 Run |
| Jun 24 2014 Afternoon |
1000m Repeats |
14.8 KM 1:07:19 Run |