Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 02 2014 Afternoon |
Easy Run |
14.5 KM 1:04:12 Run |
| Jun 01 2014 Morning |
Long Run |
26.0 KM 2:00:31 Run |
| May 31 2014 Afternoon |
Easy Run w/ CC, Benson and McDowell |
10.0 KM 49:27 Run |
| May 31 2014 Morning |
1000m repeats |
13.4 KM 53:28 Run |
| May 30 2014 Night |
Easy Run w/ Benson |
9.5 KM 43:12 Run |
| May 29 2014 Afternoon |
2 X Kenny's Pond Repeats |
12.25 KM 48:26 Run |
| May 29 2014 Morning |
Morning Run w/ Benson and McDowell |
6.0 KM 27:08 Run |
| May 28 2014 Afternoon |
Easy Run |
14.81 KM 1:07:19 Run |
| May 27 2014 Afternoon |
3 Lap Repeats |
11.81 KM 45:45 Run |
| May 27 2014 Morning |
Easy Run w/ Benson and McDowell |
5.8 KM 25:21 Run |
| May 25 2014 Night |
Minimilist Run |
4.4 KM 28:00 Run |
| May 25 2014 Afternoon |
Easy Run |
8.5 KM 39:54 Run |
| May 25 2014 Morning |
ANE Mile |
8.01 KM 33:59 Run |
| May 24 2014 Morning |
Pre-comp Workout |
12.9 KM 57:33 Run |
| May 23 2014 Morning |
Jog with CC |
4.9 KM 25:00 Run |
| May 22 2014 Afternoon |
Mile Preparation Run |
8.0 KM 36:23 Run |
| May 22 2014 Morning |
Morning Run w/ Benson and McDowell |
4.4 KM 20:00 Run |
| May 21 2014 Afternoon |
Easy Run |
15.0 KM 1:06:20 Run |
| May 20 2014 Morning |
1 Lap Repeats |
7.55 KM 28:10 Run |
| May 19 2014 Morning |
Easy Run w/ Benson |
13.0 KM 55:00 Run |
| May 18 2014 Afternoon |
Easy Run w/ Benson |
13.0 KM 55:18 Run |
| May 17 2014 Morning |
Kent Pond Repeats |
12.4 KM 50:15 Run |
| May 16 2014 Afternoon |
Easy Run |
14.5 KM 1:03:14 Run |
| May 15 2014 Morning |
Hill Workout |
10.6 KM 45:55 Run |
| May 14 2014 Morning |
Outfitters Trail Run #1 |
15.0 KM 1:32:30 Run |