Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2013 Afternoon |
Interval Workout |
9.34 KM 38:01 Run |
| Dec 15 2013 Morning |
Long Run |
18.0 KM 1:22:11 Run |
| Dec 14 2013 Morning |
Easy Run |
14.5 KM 1:06:00 Run |
| Dec 13 2013 Night |
Inne of Olde Run |
11.2 KM 45:00 Run |
| Dec 12 2013 Night |
Easy Run |
12.0 KM 54:29 Run |
| Dec 11 2013 Morning |
Easy Run w/ Benson |
13.7 KM 1:01:02 Run |
| Dec 10 2013 Afternoon |
Repeat laps |
10.68 KM 43:47 Run |
| Dec 08 2013 Afternoon |
Hilly Run |
15.0 KM 1:08:00 Run |
| Dec 07 2013 Morning |
Long Run |
18.8 KM 1:28:30 Run |
| Dec 06 2013 Afternoon |
Nautilus Run |
13.0 KM 53:39 Run |
| Dec 05 2013 Night |
Easy Run |
11.0 KM 50:33 Run |
| Dec 04 2013 Afternoon |
Easy Run |
13.5 KM 59:51 Run |
| Dec 03 2013 Afternoon |
Whistle Workout |
11.45 KM 48:04 Run |
| Dec 01 2013 Morning |
Long Run |
20.6 KM 1:31:30 Run |
| Nov 30 2013 Morning |
Hilly Run |
16.1 KM 1:11:10 Run |
| Nov 29 2013 Afternoon |
Nautilus Run |
12.3 KM 53:11 Run |
| Nov 28 2013 Afternoon |
4 Lap Repeats |
12.23 KM 48:44 Run |
| Nov 27 2013 Afternoon |
Easy Run |
11.4 KM 53:26 Run |
| Nov 26 2013 Night |
Easy Run |
11.85 KM 53:58 Run |
| Nov 24 2013 Morning |
Easy Run |
11.0 KM 48:55 Run |
| Nov 23 2013 Morning |
Long Run |
18.35 KM 1:19:59 Run |
| Nov 22 2013 Afternoon |
Nautilus Run |
12.7 KM 53:28 Run |
| Nov 21 2013 Afternoon |
321 Workout |
12.3 KM 51:57 Run |
| Nov 20 2013 Afternoon |
Easy Run |
15.4 KM 1:11:00 Run |
| Nov 19 2013 Night |
Easy Run |
11.0 KM 49:00 Run |