Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2013 Night |
Long Run w/LT interval |
20.4 KM 1:31:00 Run |
| Sep 28 2013 Morning |
Kilometre Repeats |
15.0 KM 1:02:45 Run |
| Sep 27 2013 Afternoon |
Elliptical |
16.11 KM 45:00 Elliptical |
| Sep 25 2013 Afternoon |
Easy Run with MUN team |
14.55 KM 1:03:54 Run |
| Sep 24 2013 Afternoon |
Hill Run with MUN XC Team |
16.5 KM 1:14:38 Run |
| Sep 23 2013 Afternoon |
Easy Run |
12.85 KM 59:24 Run |
| Sep 22 2013 Afternoon |
Kent's Pond Repeats |
16.85 KM 1:06:36 Run |
| Sep 21 2013 Afternoon |
ECT Hike |
12.1 KM 4:00:00 Walk |
| Sep 21 2013 Morning |
Morning Run |
7.6 KM 34:27 Run |
| Sep 20 2013 Afternoon |
Easy Run |
12.5 KM 58:00 Run |
| Sep 19 2013 Afternoon |
1' Repeats |
15.55 KM 1:13:52 Run |
| Sep 18 2013 Afternoon |
Easy Run |
15.0 KM 1:08:48 Run |
| Sep 17 2013 Afternoon |
LT Workout |
12.32 KM 49:24 Run |
| Sep 16 2013 Afternoon |
Easy Run w/ MUN XC Team |
16.25 KM 1:12:49 Run |
| Sep 15 2013 Morning |
Long Run |
19.0 KM 1:26:17 Run |
| Sep 14 2013 Morning |
Paradis Five and Dime 5k |
15.2 KM 1:00:06 Run |
| Sep 12 2013 Afternoon |
Fartlek |
10.75 KM 48:20 Run |
| Sep 11 2013 Afternoon |
Easy Run |
12.5 KM 54:52 Run |
| Sep 10 2013 Afternoon |
Hill run with MUN XC Team |
14.68 KM 1:06:31 Run |
| Sep 09 2013 Morning |
Easy Run |
12.0 KM 55:00 Run |
| Sep 08 2013 Morning |
Provincial 5k Championshipso |
12.8 KM 51:19 Run |
| Sep 07 2013 Morning |
Pre-comp Workout |
8.2 KM 37:24 Run |
| Sep 05 2013 Afternoon |
Tune-Up Run |
10.3 KM 47:53 Run |
| Sep 04 2013 Afternoon |
Easy Run |
18.02 KM 1:21:37 Run |
| Sep 03 2013 Afternoon |
Easy Run |
14.1 KM 1:01:46 Run |