Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2013 Afternoon |
Kent's Pond Repeats |
13.22 KM 52:43 Run |
| Aug 31 2013 Afternoon |
LT Workout |
11.4 KM 48:03 Run |
| Aug 30 2013 Afternoon |
Easy Run |
15.0 KM 1:08:03 Run |
| Aug 29 2013 Afternoon |
Moderate Run |
9.5 KM 41:11 Run |
| Aug 28 2013 Morning |
Easy Run |
14.2 KM 1:04:05 Run |
| Aug 27 2013 Afternoon |
Speed Session |
15.39 KM 57:59 Run |
| Aug 27 2013 Morning |
Morning Run |
5.2 KM 24:07 Run |
| Aug 26 2013 Afternoon |
Easy Run |
18.06 KM 1:26:11 Run |
| Aug 25 2013 Morning |
Quidi Vidi 5k |
12.4 KM 50:19 Run |
| Aug 24 2013 Morning |
Pre-comp Workout |
6.95 KM 31:37 Run |
| Aug 23 2013 Afternoon |
Athletic Massage |
45:00 Other |
| Aug 22 2013 Afternoon |
Speed Pyramid |
12.95 KM 49:44 Run |
| Aug 21 2013 Afternoon |
Easy Run |
15.1 KM 1:07:32 Run |
| Aug 20 2013 Afternoon |
Kent's Pond Repeats |
16.57 KM 1:05:01 Run |
| Aug 20 2013 Morning |
Morning Run |
4.8 KM 23:36 Run |
| Aug 18 2013 Morning |
Long Run w/LT interval |
22.25 KM 1:40:59 Run |
| Aug 17 2013 Afternoon |
Easy Run |
16.8 KM 1:17:03 Run |
| Aug 16 2013 Afternoon |
Easy Run |
9.5 KM 41:11 Run |
| Aug 16 2013 Morning |
Kilometre Repeats |
16.54 KM 1:02:52 Run |
| Aug 15 2013 Afternoon |
Athletic Massage |
45:00 Other |
| Aug 15 2013 Morning |
Easy Run |
17.1 KM 1:17:29 Run |
| Aug 14 2013 Afternoon |
1' Repeats |
17.15 KM 1:10:32 Run |
| Aug 14 2013 Morning |
Morning Run |
6.4 KM 28:05 Run |
| Aug 13 2013 Afternoon |
Easy Run |
17.6 KM 1:21:40 Run |
| Aug 13 2013 Morning |
Morning Run |
10.0 KM 44:27 Run |