Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2013 Afternoon |
Crazy 8's |
16.23 KM 1:17:01 Run |
| Aug 12 2013 Morning |
Morning Run |
11.2 KM 51:13 Run |
| Aug 11 2013 Morning |
Easy Run |
14.8 KM 1:08:03 Run |
| Aug 10 2013 Night |
4' Intervals |
15.71 KM 1:06:15 Run |
| Aug 09 2013 Afternoon |
Nautilus Run |
14.1 KM 1:04:44 Run |
| Aug 08 2013 Afternoon |
Kathy Butler Workout |
15.7 KM 1:07:01 Run |
| Aug 07 2013 Afternoon |
Easy Run |
12.87 KM 57:50 Run |
| Aug 06 2013 Morning |
54321 Workout |
12.45 KM 54:28 Run |
| Aug 04 2013 Morning |
Long Run |
19.0 KM 1:27:58 Run |
| Aug 03 2013 Morning |
LT Workout |
14.85 KM 59:31 Run |
| Aug 02 2013 Afternoon |
Easy Run |
15.16 KM 1:08:08 Run |
| Aug 01 2013 Afternoon |
1200m repeats |
14.9 KM 57:54 Run |
| Aug 01 2013 Morning |
Morning Run |
6.1 KM 28:10 Run |
| Jul 31 2013 Afternoon |
Easy Run |
15.3 KM 1:09:26 Run |
| Jul 30 2013 Afternoon |
300m Repeats |
10.9 KM 41:22 Run |
| Jul 30 2013 Morning |
Morning Run |
6.4 KM 29:31 Run |
| Jul 29 2013 Afternoon |
Easy Run |
15.2 KM 1:07:40 Run |
| Jul 28 2013 Morning |
Long Run |
23.9 KM 1:49:13 Run |
| Jul 27 2013 Afternoon |
Easy Run |
5.9 KM 28:13 Run |
| Jul 27 2013 Morning |
Crazy 8's |
15.75 KM 1:00:58 Run |
| Jul 25 2013 Afternoon |
Easy Run |
17.11 KM 1:18:35 Run |
| Jul 24 2013 Afternoon |
Hilly Run |
16.2 KM 1:11:25 Run |
| Jul 24 2013 Morning |
Morning Run |
6.4 KM 29:30 Run |
| Jul 23 2013 Afternoon |
Easy Run |
17.2 KM 1:20:23 Run |
| Jul 22 2013 Afternoon |
Repeat Miles |
14.68 KM 1:04:11 Run |