Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2013 Afternoon |
Easy Run |
4.4 KM 23:22 Run |
| Jul 21 2013 Morning |
Long Run |
22.0 KM 1:41:44 Run |
| Jul 20 2013 Afternoon |
LT Workout |
14.6 KM 56:31 Run |
| Jul 19 2013 Afternoon |
Easy Run |
16.1 KM 1:14:40 Run |
| Jul 18 2013 Morning |
Morning Run |
6.4 KM 28:51 Run |
| Jul 18 2013 Morning |
Fartlek |
12.0 KM 50:26 Run |
| Jul 17 2013 Night |
Easy Run |
15.3 KM 1:09:21 Run |
| Jul 14 2013 Morning |
Mews 8k |
17.1 KM 1:04:16 Run |
| Jul 13 2013 Morning |
Pre-comp Workout |
6.69 KM 32:16 Run |
| Jul 11 2013 Afternoon |
Speed Pyramid |
13.81 KM 1:02:51 Run |
| Jul 10 2013 Morning |
Easy Run |
10.3 KM 45:06 Run |
| Jul 09 2013 Afternoon |
Kent's Pond Repeats |
17.5 KM 1:16:08 Run |
| Jul 09 2013 Morning |
Morning Run |
6.0 KM 28:39 Run |
| Jul 08 2013 Afternoon |
Easy Run |
11.9 KM 51:56 Run |
| Jul 07 2013 Afternoon |
Sea-Kayaking |
1:30:00 Other |
| Jul 07 2013 Morning |
Long Run with LT |
21.6 KM 1:38:45 Run |
| Jul 06 2013 Morning |
Fartlek |
13.0 KM 52:16 Run |
| Jul 05 2013 Afternoon |
Easy Run |
13.3 KM 1:01:13 Run |
| Jul 04 2013 Afternoon |
Ultimate |
40:00 Other |
| Jul 04 2013 Morning |
Morning Run |
6.4 KM 29:55 Run |
| Jul 03 2013 Afternoon |
Easy Run |
15.7 KM 1:14:34 Run |
| Jul 02 2013 Afternoon |
Repeat Miles |
18.02 KM 1:18:10 Run |
| Jul 02 2013 Morning |
Morning Run |
6.75 KM 32:00 Run |
| Jun 30 2013 Morning |
Long Run w/LT interval |
22.0 KM 1:38:02 Run |
| Jun 29 2013 Afternoon |
Speed Pyramid |
14.35 KM 59:40 Run |