Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2015 Morning |
Long Run |
19.0 KM 1:26:23 Run |
| Feb 20 2015 Afternoon |
Nature Run |
15.5 KM 1:12:39 Run |
| Feb 19 2015 Night |
Easy Run |
13.0 KM 59:27 Run |
| Feb 18 2015 Afternoon |
Treadmill Run + Weights |
10.62 KM 50:15 Run |
| Feb 17 2015 Afternoon |
5' Repeats |
14.74 KM 1:01:20 Run |
| Feb 16 2015 Night |
Ski Practice |
5.0 KM 20:00 Other |
| Feb 16 2015 Afternoon |
Easy Run |
12.8 KM 58:36 Run |
| Feb 15 2015 Night |
"Long" Run |
17.5 KM 1:19:13 Run |
| Feb 15 2015 Morning |
Ski Practice |
18.0 KM 1:25:00 Other |
| Feb 14 2015 Afternoon |
Easy Ski |
9.0 KM 40:00 Other |
| Feb 14 2015 Morning |
LT workout |
13.38 KM 53:00 Run |
| Feb 13 2015 Night |
Easy Run |
13.7 KM 59:21 Run |
| Feb 11 2015 Night |
Easy Run |
14.5 KM 1:05:56 Run |
| Feb 10 2015 Afternoon |
Track Workout |
13.25 KM 52:50 Run |
| Feb 10 2015 Morning |
Morning Run with Benson and McDowell |
6.8 KM 31:31 Run |
| Feb 09 2015 Afternoon |
Easy Run |
15.0 KM 1:08:37 Run |
| Feb 08 2015 Morning |
Long Run |
21.2 KM 1:40:21 Run |
| Feb 07 2015 Morning |
LT Workout |
12.98 KM 48:46 Run |
| Feb 06 2015 Afternoon |
Strength Work |
4.22 KM 40:00 Elliptical |
| Feb 05 2015 Night |
Easy Run w/ McDowell |
9.2 KM 41:25 Run |
| Feb 04 2015 Night |
Ski Practice |
7.0 KM 53:35 Run |
| Feb 03 2015 Afternoon |
Track Workout |
11.93 KM 45:14 Run |
| Feb 01 2015 Morning |
Long Run |
19.0 KM 1:28:32 Run |
| Jan 31 2015 Morning |
Easy Run with some light tempo work |
14.8 KM 1:09:30 Run |
| Jan 30 2015 Afternoon |
Strength Work |
4.39 KM 40:00 Elliptical |