Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 08 2012 Afternoon |
Easy Run |
9.7 KM 44:09 Run |
| Nov 07 2012 Afternoon |
Easy Run |
13.0 KM 1:09:06 Run |
| Nov 06 2012 Afternoon |
Easy Run |
13.0 KM 1:00:43 Run |
| Nov 05 2012 Afternoon |
Easy Run |
13.0 KM 1:10:45 Run |
| Nov 04 2012 Morning |
Easy Run |
13.03 KM 1:09:44 Run |
| Nov 01 2012 Afternoon |
Easy Run w/ MUN team |
10.7 KM 49:40 Run |
| Oct 31 2012 Morning |
Easy Run |
7.0 KM 32:00 Run |
| Oct 29 2012 Afternoon |
Easy Run |
7.9 KM 46:07 Run |
| Oct 17 2012 Morning |
Daydreaming | Other |
| Oct 08 2012 Morning |
Highlights of the 2012 Season | Other |
| Oct 07 2012 Morning |
Turkey Tea 10k |
17.2 KM 1:03:52 Run |
| Oct 06 2012 Afternoon |
Pre-comp Workout |
8.28 KM 35:31 Run |
| Oct 04 2012 Afternoon |
Fartlek |
13.0 KM 56:09 Run |
| Oct 03 2012 Afternoon |
Easy Run w/ MUN team |
12.21 KM 56:00 Run |
| Oct 02 2012 Afternoon |
Hill Run with the MUN xc team |
15.6 KM 1:06:30 Run |
| Oct 01 2012 Afternoon |
Easy run w/ MUN team |
11.15 KM 48:07 Run |
| Sep 30 2012 Afternoon |
Easy Run |
15.95 KM 1:11:01 Run |
| Sep 29 2012 Morning |
LT workout w/ MUN team |
20.4 KM 1:16:20 Run |
| Sep 27 2012 Afternoon |
3' Intervals |
17.3 KM 1:15:00 Run |
| Sep 26 2012 Afternoon |
Easy Run w/ MUN team |
11.7 KM 50:44 Run |
| Sep 25 2012 Afternoon |
Hill Run with the MUN xc Team |
15.4 KM 1:09:05 Run |
| Sep 22 2012 Morning |
2012 Oasis Zoo Run 10k + Canadian 10k Road Race Championship + 2012 Timex Series Grand Final |
15.55 KM 58:35 Run |
| Sep 21 2012 Morning |
Pre-Comp Workout |
7.6 KM 38:00 Run |
| Sep 19 2012 Afternoon |
Easy run w/ MUN team |
13.8 KM 1:01:10 Run |
| Sep 18 2012 Afternoon |
Kent Pond Repeats |
15.32 KM 58:53 Run |