Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2012 Afternoon |
Easy run w/ MUN team |
13.58 KM 1:00:10 Run |
| Sep 15 2012 Afternoon |
Elliptical at Goodlife Fitness |
10.0 KM 1:00:00 Elliptical |
| Sep 15 2012 Morning |
Pearlgate Year-End Track Meet |
5.1 KM 23:01 Run |
| Sep 14 2012 Afternoon |
Easy Run w/Benson |
9.5 KM 42:00 Run |
| Sep 13 2012 Afternoon |
Hill Run with the MUN xc team |
15.61 KM 1:10:00 Run |
| Sep 12 2012 Afternoon |
Easy run w/ MUN team |
14.2 KM 1:04:03 Run |
| Sep 11 2012 Afternoon |
Unnamed Hill Workout |
15.95 KM 1:07:51 Run |
| Sep 10 2012 Morning |
Easy Run |
15.0 KM 1:07:06 Run |
| Sep 09 2012 Afternoon |
Elliptical (Intervals) |
14.5 KM 1:02:00 Elliptical |
| Sep 09 2012 Morning |
Provincial 5k Championships |
11.65 KM 47:54 Run |
| Sep 08 2012 Morning |
Pre-comp Workout |
8.0 KM 36:16 Run |
| Sep 06 2012 Afternoon |
Tune-Up Run |
13.9 KM 1:03:05 Run |
| Sep 05 2012 Night |
Easy Run |
11.3 KM 50:13 Run |
| Sep 04 2012 Afternoon |
1000m Repeats |
13.95 KM 58:09 Run |
| Sep 04 2012 Morning |
Morning Run |
6.4 KM 28:30 Run |
| Sep 03 2012 Afternoon |
Easy Run |
15.5 KM 1:08:02 Run |
| Sep 02 2012 Afternoon |
Easy Run |
14.1 KM 1:03:29 Run |
| Sep 01 2012 Afternoon |
Coastal Trail Hike |
10.0 KM 2:20:00 Walk |
| Sep 01 2012 Morning |
Easy Run w/Benson |
10.3 KM 45:08 Run |
| Aug 31 2012 Morning |
LT Workout |
10.14 KM 41:41 Run |
| Aug 30 2012 Afternoon |
Easy run w/ MUN team |
12.5 KM 1:01:51 Run |
| Aug 29 2012 Morning |
Crazy 8's (Modified) |
15.95 KM 1:03:30 Run |
| Aug 28 2012 Morning |
Easy Run |
13.4 KM 58:11 Run |
| Aug 27 2012 Afternoon |
Elliptical |
13.6 KM 1:05:00 Elliptical |
| Aug 26 2012 Afternoon |
Fartlek |
15.65 KM 1:10:00 Run |