Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2012 Morning |
Long Run |
20.5 KM 1:34:20 Run |
| Aug 04 2012 Afternoon |
LT Workout |
13.28 KM 52:17 Run |
| Aug 04 2012 Morning |
Morning Run |
6.2 KM 28:10 Run |
| Aug 03 2012 Afternoon |
Easy Run |
14.6 KM 1:03:10 Run |
| Aug 02 2012 Afternoon |
Easy Run |
14.1 KM 1:07:40 Run |
| Aug 02 2012 Morning |
Get the Civic |
3.0 KM 14:00 Run |
| Aug 01 2012 Morning |
3-2-1 Workout |
12.67 KM 54:58 Run |
| Jul 31 2012 Afternoon |
Easy Run |
14.7 KM 1:04:41 Run |
| Jul 29 2012 Morning |
Long Run |
18.0 KM 1:19:50 Run |
| Jul 27 2012 Night |
Swim |
0.8 KM 15:00 Swim |
| Jul 27 2012 Afternoon |
Run and Swim |
10.7 KM 39:31 Run |
| Jul 26 2012 Afternoon |
Easy Run |
12.4 KM 58:30 Run |
| Jul 24 2012 Morning |
Flatrock Hike |
10.0 KM 2:00:00 Walk |
| Jul 23 2012 Morning |
Walking with Benson |
18.0 KM 3:00:00 Walk |
| Jul 22 2012 Morning |
Tely 10 2012 |
20.09 KM 1:13:31 Run |
| Jul 21 2012 Morning |
Pre-comp Workout |
8.2 KM 36:09 Run |
| Jul 19 2012 Afternoon |
Fartlek |
10.0 KM 42:01 Run |
| Jul 18 2012 Afternoon |
Easy Run |
10.4 KM 45:35 Run |
| Jul 17 2012 Afternoon |
Kent Pond Repeats |
13.9 KM 59:37 Run |
| Jul 16 2012 Afternoon |
Easy Run |
13.9 KM 1:01:34 Run |
| Jul 15 2012 Night |
Easy Run |
10.0 KM 44:49 Run |
| Jul 14 2012 Afternoon |
Long Run |
19.31 KM 1:17:25 Run |
| Jul 13 2012 Afternoon |
Easy Run |
13.4 KM 1:02:40 Run |
| Jul 12 2012 Afternoon |
2k Repeats |
15.1 KM 1:02:30 Run |
| Jul 11 2012 Afternoon |
Easy Run |
15.45 KM 1:08:37 Run |