Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 10 2012 Afternoon |
800m Repeats |
13.2 KM 51:36 Run |
| Jul 10 2012 Morning |
Morning Run |
6.55 KM 30:00 Run |
| Jul 08 2012 Morning |
Mews 8k |
17.0 KM 1:10:30 Run |
| Jul 07 2012 Morning |
Pre-comp Workout |
6.8 KM 31:00 Run |
| Jul 05 2012 Morning |
Speed Pyramid |
11.6 KM 46:49 Run |
| Jul 04 2012 Afternoon |
Easy Run |
14.5 KM 1:06:34 Run |
| Jul 03 2012 Afternoon |
Kent Pond Repeats |
15.8 KM 1:01:32 Run |
| Jul 03 2012 Morning |
Morning Run |
6.55 KM 29:30 Run |
| Jul 02 2012 Morning |
Tely Teaser |
12.07 KM 52:05 Run |
| Jul 01 2012 Morning |
Long Run |
24.9 KM 1:51:43 Run |
| Jun 30 2012 Afternoon |
Easy Run |
16.5 KM 1:14:48 Run |
| Jun 29 2012 Morning |
Morning Run |
6.55 KM 29:45 Run |
| Jun 29 2012 Morning |
Fartlek |
13.0 KM 58:12 Run |
| Jun 28 2012 Afternoon |
Easy Run |
16.0 KM 1:14:25 Run |
| Jun 27 2012 Afternoon |
Pyramid |
17.6 KM 1:10:00 Run |
| Jun 27 2012 Morning |
Morning Run |
6.55 KM 31:00 Run |
| Jun 26 2012 Afternoon |
Easy Run |
15.2 KM 1:09:25 Run |
| Jun 25 2012 Afternoon |
600m Repeats |
15.9 KM 1:01:56 Run |
| Jun 24 2012 Afternoon |
Better Check yo'self. |
1.1 KM 5:02 Run |
| Jun 23 2012 Morning |
Molson 10k |
18.1 KM 1:12:12 Run |
| Jun 22 2012 Afternoon |
Pre-comp Workout |
8.0 KM 39:00 Run |
| Jun 21 2012 Afternoon |
Super Easy Run |
4.2 KM 20:20 Run |
| Jun 20 2012 Afternoon |
300m Reps |
12.3 KM 1:04:04 Run |
| Jun 19 2012 Afternoon |
Easy Run |
16.88 KM 1:18:03 Run |
| Jun 17 2012 Afternoon |
Hill Workout |
14.98 KM 1:07:41 Run |