Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 17 2012 Morning |
Morning Run |
6.2 KM 32:11 Run |
| Jun 16 2012 Morning |
Long Run |
23.1 KM 1:49:00 Run |
| Jun 15 2012 Afternoon |
LT Workout |
17.8 KM 1:07:56 Run |
| Jun 15 2012 Morning |
Morning Run |
6.6 KM 30:02 Run |
| Jun 14 2012 Afternoon |
Easy Run |
10.2 KM 45:04 Run |
| Jun 13 2012 Afternoon |
Crazy 8's |
15.9 KM 1:01:20 Run |
| Jun 13 2012 Morning |
Morning Run |
5.2 KM 24:20 Run |
| Jun 12 2012 Afternoon |
Easy Run |
13.4 KM 1:01:18 Run |
| Jun 12 2012 Morning |
Morning Run |
6.5 KM 29:30 Run |
| Jun 11 2012 Afternoon |
Easy Run |
14.55 KM 1:05:52 Run |
| Jun 10 2012 Afternoon |
Long Run |
22.4 KM 1:40:06 Run |
| Jun 09 2012 Afternoon |
LT Workout |
17.0 KM 1:03:30 Run |
| Jun 08 2012 Afternoon |
Easy Run |
12.0 KM 55:50 Run |
| Jun 07 2012 Afternoon |
Easy Run |
14.55 KM 1:08:20 Run |
| Jun 06 2012 Morning |
Kent Pond Repeats |
18.9 KM 1:21:20 Run |
| Jun 04 2012 Afternoon |
Repeat 800m w/ steady recovery |
17.6 KM 1:10:22 Run |
| Jun 03 2012 Night |
Sunday Night Swim |
1.0 KM 30:00 Swim |
| Jun 03 2012 Afternoon |
Long Run |
20.63 KM 1:35:10 Run |
| Jun 02 2012 Morning |
LT Workout |
16.87 KM 1:07:30 Run |
| Jun 01 2012 Afternoon |
Easy Run |
15.2 KM 1:08:28 Run |
| May 31 2012 Afternoon |
Fartlek |
17.7 KM 1:14:22 Run |
| May 30 2012 Afternoon |
Easy Run |
15.61 KM 1:09:52 Run |
| May 29 2012 Afternoon |
2' Intervals |
14.8 KM 1:06:00 Run |
| May 28 2012 Afternoon |
Easy Run |
16.15 KM 1:10:48 Run |
| May 26 2012 Afternoon |
Ottawa Race Weekend 5k |
11.2 KM 41:02 Run |