Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 25 2012 Afternoon |
Pre-Comp Workout |
8.6 KM 37:00 Run |
| May 23 2012 Afternoon |
Easy Run |
13.2 KM 57:44 Run |
| May 22 2012 Afternoon |
Pyramid |
10.8 KM 46:33 Run |
| May 22 2012 Morning |
Morning Run |
6.1 KM 27:20 Run |
| May 20 2012 Morning |
Long Run |
19.51 KM 1:31:10 Run |
| May 19 2012 Afternoon |
Easy Run |
6.4 KM 28:21 Run |
| May 19 2012 Morning |
LT Training |
14.85 KM 1:02:00 Run |
| May 18 2012 Afternoon |
Easy Run |
13.5 KM 1:01:20 Run |
| May 17 2012 Afternoon |
Crazy 8's |
15.7 KM 1:02:10 Run |
| May 17 2012 Morning |
Easy Run |
6.1 KM 29:59 Run |
| May 16 2012 Afternoon |
Easy Run |
13.15 KM 1:02:40 Run |
| May 15 2012 Afternoon |
300m Reps |
12.5 KM 48:48 Run |
| May 15 2012 Morning |
Morning Run |
6.5 KM 29:10 Run |
| May 13 2012 Afternoon |
Easy Run |
16.9 KM 1:20:59 Run |
| May 13 2012 Morning |
Morning Run |
6.7 KM 30:55 Run |
| May 12 2012 Morning |
LT Workout |
16.1 KM 1:04:30 Run |
| May 11 2012 Afternoon |
Easy Run |
15.2 KM 1:08:05 Run |
| May 10 2012 Afternoon |
1000m Repeats |
14.05 KM 56:22 Run |
| May 10 2012 Morning |
Morning Run |
6.1 KM 29:48 Run |
| May 09 2012 Afternoon |
Easy Run |
17.15 KM 1:20:30 Run |
| May 08 2012 Afternoon |
Unnamed Hill Workout |
16.85 KM 1:17:22 Run |
| May 08 2012 Morning |
Morning Run |
6.02 KM 26:21 Run |
| May 07 2012 Afternoon |
Elliptical (Hills Intervals) |
22.53 KM 45:00 Elliptical |
| May 06 2012 Afternoon |
Elliptical (Hills Intervals) |
13.52 KM 40:30 Elliptical |
| May 06 2012 Morning |
Burton's Pond 5K |
12.91 KM 49:08 Run |