Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 05 2012 Morning |
Pre-comp Workout |
8.0 KM 37:00 Run |
| May 04 2012 Afternoon |
Elliptical (Random) |
8.05 KM 25:00 Elliptical |
| May 03 2012 Afternoon |
400m Intervals |
13.7 KM 57:22 Run |
| May 03 2012 Morning |
Morning Run |
5.6 KM 26:00 Run |
| May 02 2012 Afternoon |
Easy Run |
15.3 KM 1:09:30 Run |
| May 01 2012 Afternoon |
LT Workout |
15.0 KM 1:01:45 Run |
| Apr 30 2012 Afternoon |
Easy Run |
13.6 KM 57:26 Run |
| Apr 29 2012 Afternoon |
Elliptical (Hills Intervals) |
22.85 KM 1:11:00 Elliptical |
| Apr 28 2012 Morning |
Ft. Amherst Hike |
7.0 KM 2:00:00 Walk |
| Apr 27 2012 Afternoon |
Elliptical (Random) |
24.14 KM 1:10:00 Run |
| Apr 26 2012 Afternoon |
Elliptical (Hills Intervals) |
21.73 KM 1:10:00 Elliptical |
| Apr 26 2012 Morning |
Morning Bike |
14.0 KM 20:00 Bike |
| Apr 25 2012 Afternoon |
Threshhold Workout (in the pool) |
13.4 KM 1:00:00 Run |
| Apr 24 2012 Afternoon |
Kathy Butler Workout |
14.61 KM 59:10 Run |
| Apr 24 2012 Morning |
Morning Run |
6.5 KM 29:47 Run |
| Apr 23 2012 Afternoon |
Pool Run |
13.6 KM 1:00:00 Run |
| Apr 22 2012 Morning |
Mundy Pond 5k |
13.5 KM 54:52 Run |
| Apr 21 2012 Morning |
Pre-comp Workout |
6.4 KM 28:30 Run |
| Apr 20 2012 Morning |
Elliptical at the Forces Gym |
4.5 KM 20:00 Elliptical |
| Apr 19 2012 Afternoon |
Threshhold Workout |
14.8 KM 1:06:00 Run |
| Apr 18 2012 Afternoon |
Easy Run |
14.53 KM 1:03:44 Run |
| Apr 17 2012 Afternoon |
4' Intervals |
13.5 KM 1:01:00 Run |
| Apr 16 2012 Afternoon |
Easy Run |
13.5 KM 58:47 Run |
| Apr 15 2012 Morning |
Long Run |
20.54 KM 1:31:26 Run |
| Apr 14 2012 Afternoon |
Easy Run |
14.3 KM 1:02:33 Run |