Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2012 Afternoon |
54321 Run |
13.7 KM 58:31 Run |
| Apr 12 2012 Afternoon |
Easy Run |
13.5 KM 1:00:40 Run |
| Apr 11 2012 Afternoon |
Easy Run |
11.7 KM 50:32 Run |
| Apr 10 2012 Afternoon |
Recovery Run |
11.5 KM 57:17 Run |
| Apr 06 2012 Afternoon |
Swimin' in DR |
2.0 KM 20:00 Swim |
| Apr 05 2012 Afternoon |
Run on the beach |
6.9 KM 30:00 Run |
| Apr 05 2012 Morning |
Elliptical in the GYM |
6.0 KM 20:00 Elliptical |
| Apr 04 2012 Night |
Elliptical in the GYM |
3.0 KM 10:00 Elliptical |
| Apr 04 2012 Afternoon |
Swimin' in DR |
2.0 KM 20:00 Swim |
| Apr 04 2012 Morning |
Morning Run |
5.0 KM 21:43 Run |
| Apr 03 2012 Night |
Beach Run |
13.0 KM 58:14 Run |
| Apr 03 2012 Morning |
Swimin' in DR |
2.0 KM 20:00 Swim |
| Apr 01 2012 Afternoon |
Long Run |
20.0 KM 1:29:01 Run |
| Mar 31 2012 Afternoon |
Pre-comp Workout |
3.2 KM 15:30 Run |
| Mar 29 2012 Afternoon |
Easy Fartlek |
11.0 KM 47:00 Run |
| Mar 28 2012 Afternoon |
Easy Run |
11.8 KM 54:01 Run |
| Mar 27 2012 Night |
Dark Fartlek |
12.75 KM 52:05 Run |
| Mar 26 2012 Afternoon |
Easy Run |
11.2 KM 49:28 Run |
| Mar 25 2012 Afternoon |
Long Run |
20.28 KM 1:30:03 Run |
| Mar 24 2012 Afternoon |
Threshhold Workout |
13.6 KM 55:01 Run |
| Mar 24 2012 Morning |
Morning Run |
5.9 KM 27:33 Run |
| Mar 23 2012 Afternoon |
Fartlek |
16.2 KM 1:11:50 Run |
| Mar 22 2012 Afternoon |
Easy Run |
12.4 KM 55:47 Run |
| Mar 22 2012 Morning |
Morning Run |
6.3 KM 28:56 Run |
| Mar 21 2012 Afternoon |
Easy Run |
16.3 KM 1:13:33 Run |