Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2012 Afternoon |
1000m Repeats |
14.5 KM 1:00:33 Run |
| Mar 20 2012 Morning |
Morning Run |
6.0 KM 28:00 Run |
| Mar 18 2012 Afternoon |
Long Run |
23.4 KM 1:41:00 Run |
| Mar 17 2012 Morning |
Threshhold Workout |
18.48 KM 1:15:00 Run |
| Mar 16 2012 Afternoon |
Strength Session |
6.55 KM 30:00 Run |
| Mar 15 2012 Afternoon |
Kathy Butler Workout |
16.74 KM 1:14:00 Run |
| Mar 14 2012 Night |
Easy Run |
10.7 KM 49:30 Run |
| Mar 13 2012 Afternoon |
Kathy Butler Workout |
16.76 KM 1:08:50 Run |
| Mar 11 2012 Afternoon |
Strength Session |
6.44 KM 30:49 Run |
| Mar 11 2012 Morning |
Easy Run |
8.7 KM 40:10 Run |
| Mar 10 2012 Afternoon |
Threshold Workout |
17.22 KM 1:11:00 Run |
| Mar 10 2012 Morning |
Morning Run |
5.8 KM 27:52 Run |
| Mar 09 2012 Afternoon |
Strength Session |
9.74 KM 47:00 Run |
| Mar 08 2012 Afternoon |
Repeat 1000m |
12.84 KM 57:00 Run |
| Mar 08 2012 Morning |
Morning Run |
5.1 KM 24:20 Run |
| Mar 07 2012 Afternoon |
Easy Run w/ Pick-ups |
13.7 KM 1:00:30 Run |
| Mar 06 2012 Afternoon |
300m Reps |
11.2 KM 44:24 Run |
| Mar 06 2012 Morning |
Morning Run |
6.4 KM 29:34 Run |
| Mar 04 2012 Morning |
Long Run |
21.0 KM 1:34:44 Run |
| Mar 03 2012 Afternoon |
Threshold Workout |
19.31 KM 1:12:00 Run |
| Mar 03 2012 Morning |
Morning Run |
6.7 KM 31:55 Run |
| Mar 02 2012 Afternoon |
Easy Run |
14.0 KM 1:01:46 Run |
| Mar 01 2012 Afternoon |
Dynamic Run |
13.6 KM 59:00 Run |
| Mar 01 2012 Morning |
Morning Run |
5.6 KM 26:36 Run |
| Feb 29 2012 Afternoon |
Easy Run w/ Pick-ups |
13.4 KM 59:52 Run |