Workouts (Adam Snow)

Calendar - Statistics - Workouts
Date Title Details
Dec 27 2011
Night		 Easy Run 6.63 KM
36:17
Run
Dec 27 2011
Afternoon		 Fartlek Run 10.28 KM
44:30
Run
Dec 26 2011
Morning		 Easy Run 11.3 KM
55:00
Run
Dec 25 2011
Morning		 Easy 6.4 KM
31:00
Run
Dec 24 2011
Morning		 Strength Training 3.22 KM
15:00
Run
Dec 23 2011
Afternoon		 Krampus Run 2011 10.2 KM
45:00
Run
Dec 20 2011
Afternoon		 Strength Training and Core Stability 4.51 KM
20:10
Run
Dec 19 2011
Afternoon		 Easy Run 15.2 KM
1:06:00
Run
Dec 18 2011
Morning		 Long Run 25.8 KM
1:56:06
Run
Dec 17 2011
Afternoon		 Easy Run 13.2 KM
58:00
Run
Dec 17 2011
Morning		 Strength Training 2.0 KM
10:00
Run
Dec 16 2011
Afternoon		 Easy Run 14.8 KM
1:08:40
Run
Dec 15 2011
Afternoon		 Easy Run 15.9 KM
1:11:00
Run
Dec 14 2011
Morning		 Easy Morning Bike 6.8 KM
10:00
Bike
Dec 14 2011
Morning		 Tempo Run (I guess) 16.11 KM
1:08:05
Run
Dec 13 2011
Morning		 Core Stability 12:00
Other
Dec 12 2011
Afternoon		 Treadmill Run 7.8 KM
32:30
Run
Dec 11 2011
Morning		 Long Run 23.93 KM
1:53:59
Run
Dec 10 2011
Afternoon		 Easy Run 13.84 KM
1:08:01
Run
Dec 09 2011
Afternoon		 Nautilus Christmas Run 14.22 KM
1:02:59
Run
Dec 08 2011
Afternoon		 Easy Run 11.04 KM
50:22
Run
Dec 07 2011
Morning		 Easy Run 14.47 KM
1:05:20
Run
Dec 06 2011
Afternoon		 Pick-Ups Workout 14.39 KM
1:03:46
Run
Dec 05 2011
Afternoon		 Stationary Bike 14.0 KM
20:00
Bike
Dec 04 2011
Morning		 Long Run 19.0 KM
1:25:30
Run