Workouts (Adam Snow)

Calendar - Statistics - Workouts
Date Title Details
Dec 03 2011
Afternoon		 Elliptical 6.44 KM
18:00
Elliptical
Dec 03 2011
Morning		 200m Reps 7.4 KM
29:39
Run
Dec 03 2011
Morning		 Rowing Machine Fun 3.0 KM
12:00
Row
Dec 02 2011
Afternoon		 Easy Run 13.46 KM
57:17
Run
Dec 01 2011
Afternoon		 Easy Run 13.0 KM
57:31
Run
Nov 30 2011
Afternoon		 Easy Run 12.88 KM
57:00
Run
Nov 29 2011
Afternoon		 Easy Run 13.34 KM
58:06
Run
Nov 28 2011
Night		 easy run 13.34 KM
59:57
Run
Nov 26 2011
Afternoon		 Mercury Run 9.86 KM
48:04
Run
Nov 25 2011
Afternoon		 Easy Run 10.55 KM
48:40
Run
Nov 20 2011
Afternoon		 Provincial Cross Country Championships 19.1 KM
1:19:13
Run
Nov 19 2011
Morning		 Pre-Comp Workout 7.9 KM
36:47
Run
Nov 18 2011
Afternoon		 Easy Run 5.35 KM
25:04
Run
Nov 17 2011
Afternoon		 Intervals 12.45 KM
54:34
Run
Nov 16 2011
Afternoon		 Pick-ups Run 12.71 KM
57:16
Run
Nov 15 2011
Afternoon		 5 Min Repeats 13.98 KM
1:01:13
Run
Nov 13 2011
Morning		 Long Run 19.24 KM
1:22:28
Run
Nov 12 2011
Morning		 LT Training 15.15 KM
1:02:00
Run
Nov 11 2011
Afternoon		 Easy Run 13.06 KM
59:08
Run
Nov 10 2011
Afternoon		 Kathy Butler's WO 13.8 KM
55:50
Run
Nov 10 2011
Morning		 Morning Run 4.24 KM
20:20
Run
Nov 09 2011
Afternoon		 Pick-ups Run 12.7 KM
58:42
Run
Nov 08 2011
Afternoon		 Kathy Butler's WO 14.07 KM
1:05:01
Run
Nov 08 2011
Morning		 Morning Run 4.09 KM
20:01
Run
Nov 06 2011
Morning		 Long run 20.01 KM
1:29:27
Run