Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 05 2011 Afternoon |
Easy Run |
7.6 KM 40:19 Run |
| Nov 05 2011 Morning |
JK's Recovery Workout |
13.67 KM 1:02:21 Run |
| Nov 04 2011 Afternoon |
Easy Run |
13.46 KM 1:02:17 Run |
| Nov 03 2011 Afternoon |
Kathy Butler's WO |
15.56 KM 1:12:02 Run |
| Nov 03 2011 Morning |
Morning Run |
6.3 KM 30:38 Run |
| Nov 02 2011 Afternoon |
Pick-ups Run |
12.23 KM 1:00:17 Run |
| Nov 01 2011 Afternoon |
Easy Run |
6.1 KM 28:00 Run |
| Nov 01 2011 Morning |
Kathy Butler's WO |
16.0 KM 1:10:15 Run |
| Oct 30 2011 Morning |
Long run |
21.0 KM 1:40:52 Run |
| Oct 29 2011 Afternoon |
Afternoon run |
5.6 KM 28:11 Run |
| Oct 29 2011 Morning |
LT Training |
15.8 KM 1:03:20 Run |
| Oct 28 2011 Afternoon |
Easy Run |
11.2 KM 52:25 Run |
| Oct 27 2011 Afternoon |
Kathy Butler's WO |
14.25 KM 56:17 Run |
| Oct 25 2011 Afternoon |
5 min repeats |
15.0 KM 1:06:52 Run |
| Oct 25 2011 Morning |
Morning Run |
4.35 KM 21:00 Run |
| Oct 24 2011 Afternoon |
Pick-ups Run |
12.5 KM 57:00 Run |
| Oct 23 2011 Afternoon |
Elliptical |
8.2 KM 39:00 Elliptical |
| Oct 23 2011 Morning |
MUN RUN 5k |
12.0 KM 50:52 Run |
| Oct 22 2011 Morning |
Pre-comp Workout |
7.4 KM 31:10 Run |
| Oct 20 2011 Afternoon |
3 mins Repeats |
16.6 KM 1:10:40 Run |
| Oct 20 2011 Morning |
Morning Run |
4.4 KM 20:00 Run |
| Oct 19 2011 Afternoon |
Pick-ups Run |
13.2 KM 1:00:00 Run |
| Oct 18 2011 Afternoon |
300m Reps |
8.8 KM 36:36 Run |
| Oct 16 2011 Morning |
Easy Run |
15.4 KM 1:11:10 Run |
| Oct 15 2011 Morning |
LT Training |
15.65 KM 1:03:40 Run |