Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2011 Morning |
Easy Run |
11.99 KM 57:40 Run |
| Oct 13 2011 Afternoon |
Hill Repeats |
9.5 KM 47:00 Run |
| Oct 12 2011 Afternoon |
Easy Run |
11.5 KM 55:00 Run |
| Oct 11 2011 Night |
LT Training |
16.9 KM 1:15:00 Run |
| Oct 10 2011 Afternoon |
Cape Speak Hike |
2.0 KM 30:00 Walk |
| Oct 09 2011 Morning |
Turkey Tea 10k |
16.2 KM 1:02:57 Run |
| Oct 08 2011 Afternoon |
Pre-comp Workout |
5.6 KM 28:07 Run |
| Oct 07 2011 Night |
Easy Run |
5.5 KM 25:31 Run |
| Oct 06 2011 Afternoon |
Fartlek Workout |
16.2 KM 1:15:00 Run |
| Oct 05 2011 Afternoon |
Easy Run |
11.0 KM 51:31 Run |
| Oct 04 2011 Afternoon |
Repeat 1500m on Kent's Pong |
13.2 KM 55:50 Run |
| Oct 02 2011 Afternoon |
Long run |
16.8 KM 1:19:11 Run |
| Oct 01 2011 Morning |
LT Training |
16.5 KM 1:07:20 Run |
| Sep 30 2011 Afternoon |
Easy Run |
11.0 KM 51:48 Run |
| Sep 29 2011 Afternoon |
Repeat 3k's on Long Pon |
14.0 KM 54:47 Run |
| Sep 28 2011 Afternoon |
Easy Run |
11.7 KM 55:10 Run |
| Sep 27 2011 Afternoon |
Radio Tower Run |
15.0 KM 1:10:00 Run |
| Sep 26 2011 Afternoon |
Easy Run |
12.0 KM 57:00 Run |
| Sep 25 2011 Afternoon |
Long run |
22.3 KM 1:46:00 Run |
| Sep 24 2011 Morning |
LT Training |
15.2 KM 1:02:00 Run |
| Sep 23 2011 Afternoon |
Easy Run |
7.0 KM 34:16 Run |
| Sep 22 2011 Afternoon |
3,2,1 Workout |
9.6 KM 45:33 Run |
| Sep 21 2011 Afternoon |
Easy Run |
9.73 KM 47:03 Run |
| Sep 20 2011 Afternoon |
LT Training |
12.5 KM 55:00 Run |
| Sep 18 2011 Morning |
Repeat 200m |
9.7 KM 40:57 Run |