Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2011 Morning |
Long run |
15.5 KM 1:13:05 Run |
| Sep 15 2011 Afternoon |
3,2,1 Workout |
10.6 KM 51:00 Run |
| Sep 14 2011 Night |
Bike in the Night |
22.4 KM 31:00 Bike |
| Sep 13 2011 Afternoon |
Fartlek Workout |
14.2 KM 1:04:00 Run |
| Sep 12 2011 Afternoon |
Swim |
2.0 KM 30:00 Swim |
| Sep 11 2011 Morning |
Provincial 5k Championships |
12.0 KM 51:11 Run |
| Sep 10 2011 Morning |
Pre-comp Workout |
9.2 KM 41:40 Run |
| Sep 08 2011 Afternoon |
Fartlek Workout |
9.0 KM 40:50 Run |
| Sep 07 2011 Night |
Easy Run |
9.4 KM 45:01 Run |
| Sep 06 2011 Afternoon |
Repeat 300m |
8.5 KM 38:49 Run |
| Sep 04 2011 Night |
LT Training |
11.5 KM 51:00 Run |
| Sep 03 2011 Afternoon |
Hill workout |
10.2 KM 41:16 Run |
| Sep 02 2011 Afternoon |
Easy Run |
9.0 KM 44:30 Run |
| Sep 01 2011 Afternoon |
Repeat 1000m |
11.5 KM 48:14 Run |
| Aug 31 2011 Afternoon |
Easy Run |
8.5 KM 40:00 Run |
| Aug 30 2011 Afternoon |
1' Repeats |
13.76 KM 56:00 Run |
| Aug 29 2011 Morning |
Pool Run |
4.5 KM 25:00 Run |
| Aug 28 2011 Afternoon |
LT Training |
15.1 KM 1:04:00 Run |
| Aug 28 2011 Morning |
Signal Hill Jog |
3.0 KM 25:00 Run |
| Aug 26 2011 Morning |
Easy Run |
10.2 KM 46:00 Run |
| Aug 25 2011 Morning |
LT Training |
15.6 KM 1:06:30 Run |
| Aug 24 2011 Morning |
Easy Run |
9.2 KM 42:48 Run |
| Aug 23 2011 Afternoon |
Repeat 1000m |
12.4 KM 51:58 Run |
| Aug 23 2011 Morning |
Morning Run |
4.2 KM 19:10 Run |
| Aug 22 2011 Night |
Pool Run |
3.5 KM 30:00 Run |