Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2011 Afternoon |
Easy Run |
9.5 KM 45:00 Run |
| Aug 21 2011 Night |
Easy Run |
12.01 KM 55:10 Run |
| Aug 20 2011 Morning |
LT Training |
19.0 KM 1:19:00 Run |
| Aug 19 2011 Afternoon |
Easy Run |
7.4 KM 35:00 Run |
| Aug 18 2011 Afternoon |
Repeat 300m |
10.28 KM 40:13 Run |
| Aug 18 2011 Morning |
Morning Run |
4.35 KM 20:00 Run |
| Aug 17 2011 Afternoon |
Easy Run |
10.05 KM 48:19 Run |
| Aug 16 2011 Afternoon |
Repeat 600m |
10.29 KM 42:35 Run |
| Aug 15 2011 Night |
Easy Run |
7.52 KM 43:50 Run |
| Aug 14 2011 Morning |
Qudi Vidi 5k |
8.8 KM 36:10 Run |
| Aug 13 2011 Afternoon |
Pre-comp Workout |
3.18 KM 13:30 Run |
| Aug 12 2011 Afternoon |
Easy Run |
5.47 KM 26:03 Run |
| Aug 11 2011 Morning |
300m Reps |
9.58 KM 38:29 Run |
| Aug 11 2011 Morning |
Bike in the Morning |
10.0 KM 14:10 Bike |
| Aug 10 2011 Night |
Easy Run |
8.07 KM 37:16 Run |
| Aug 09 2011 Afternoon |
Repeat 600m |
11.1 KM 44:04 Run |
| Aug 08 2011 Night |
Easy Run |
10.79 KM 50:54 Run |
| Aug 07 2011 Morning |
Easy Run |
8.78 KM 42:12 Run |
| Aug 06 2011 Afternoon |
LT Training |
12.1 KM 48:00 Run |
| Aug 05 2011 Afternoon |
Easy Run |
11.6 KM 57:15 Run |
| Aug 04 2011 Afternoon |
Easy Run |
11.71 KM 57:09 Run |
| Aug 03 2011 Afternoon |
400m Reps |
10.03 KM 43:49 Run |
| Aug 02 2011 Afternoon |
Easy Run |
11.8 KM 57:38 Run |
| Aug 01 2011 Afternoon |
5min Repeats |
12.8 KM 56:00 Run |
| Jul 31 2011 Morning |
Humber River Run |
5.6 KM 27:00 Run |