Workouts (Adam Snow)

Calendar - Statistics - Workouts
Date Title Details
Jul 30 2011
Afternoon		 Toby Colombe Memorial 5k 7.48 KM
30:30
Run
Jul 27 2011
Morning		 Gros Morne Mountain Hike 16.0 KM
6:20:00
Walk
Jul 26 2011
Morning		 Green Gardins Hike 18.0 KM
7:20:00
Walk
Jul 24 2011
Morning		 Tely 10 2011 20.09 KM
1:17:01
Run
Jul 23 2011
Morning		 Pre-comp Workout 6.0 KM
33:44
Run
Jul 21 2011
Afternoon		 Easy Run 9.2 KM
43:01
Run
Jul 20 2011
Afternoon		 Fartlek Workout 11.3 KM
54:20
Run
Jul 19 2011
Afternoon		 Easy Run 12.0 KM
55:00
Run
Jul 18 2011
Afternoon		 Repeat 1500m on Kent's Pong 14.58 KM
1:02:57
Run
Jul 16 2011
Morning		 Long run 17.07 KM
1:16:40
Run
Jul 15 2011
Afternoon		 Easy Run 12.84 KM
1:02:00
Run
Jul 14 2011
Afternoon		 Pyramind Workout 6.0 KM
25:00
Run
Jul 13 2011
Afternoon		 Easy Run 12.84 KM
1:02:53
Run
Jul 12 2011
Afternoon		 Repeat 800m 14.04 KM
55:07
Run
Jul 11 2011
Afternoon		 Easy Run 12.43 KM
59:12
Run
Jul 09 2011
Morning		 Long run 26.6 KM
2:00:48
Run
Jul 08 2011
Afternoon		 Easy Run 15.44 KM
1:12:17
Run
Jul 07 2011
Afternoon		 Pyramid 13.52 KM
1:02:52
Run
Jul 06 2011
Night		 Easy Run 14.6 KM
1:07:30
Run
Jul 05 2011
Afternoon		 Repeat 1000m 13.58 KM
1:06:08
Run
Jul 05 2011
Morning		 Morning Run 4.02 KM
19:22
Run
Jul 04 2011
Afternoon		 easy run 14.85 KM
1:09:40
Run
Jul 03 2011
Night		 Easy Run 13.69 KM
1:06:26
Run
Jul 03 2011
Morning		 NLAA Age Class Champs 5.95 KM
25:37
Run
Jul 01 2011
Morning		 Long run 20.13 KM
1:29:31
Run