Workouts (Adam Snow)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2011
Afternoon		 Easy Run 12.0 KM
1:00:00
Run
Jun 29 2011
Afternoon		 Pyramid 16.5 KM
1:10:00
Run
Jun 29 2011
Morning		 Morning Run 4.01 KM
18:57
Run
Jun 28 2011
Afternoon		 Easy Run 13.76 KM
1:06:01
Run
Jun 27 2011
Morning		 Repeat 600m intervals 13.8 KM
54:33
Run
Jun 26 2011
Afternoon		 Easy Run 11.83 KM
57:06
Run
Jun 25 2011
Afternoon		 Horse Chops Run 8.5 KM
55:00
Run
Jun 23 2011
Afternoon		 Test Run 7.9 KM
37:15
Run
Jun 21 2011
Afternoon		 Recovery Run 7.68 KM
36:31
Run
Jun 20 2011
Afternoon		 Swim 2.0 KM
1:00
Swim
Jun 17 2011
Afternoon		 Easy Run 8.94 KM
42:27
Run
Jun 15 2011
Afternoon		 Repeat 1000m 15.86 KM
1:06:43
Run
Jun 14 2011
Afternoon		 Easy Run 13.95 KM
1:15:39
Run
Jun 13 2011
Afternoon		 400m Reps 14.4 KM
55:40
Run
Jun 12 2011
Night		 Easy Run 16.3 KM
1:17:06
Run
Jun 11 2011
Morning		 Long run 20.22 KM
1:30:36
Run
Jun 10 2011
Afternoon		 Easy Run 10.95 KM
50:17
Run
Jun 09 2011
Afternoon		 Easy Run 11.5 KM
52:52
Run
Jun 08 2011
Afternoon		 2k Repeats 9.3 KM
39:32
Run
Jun 07 2011
Night		 EasyRun 9.5 KM
42:00
Run
Jun 06 2011
Afternoon		 Repeat 300m 13.05 KM
50:30
Run
Jun 04 2011
Morning		 Long Run 19.39 KM
1:33:48
Run
Jun 03 2011
Afternoon		 Tempo Run 10.77 KM
47:02
Run
Jun 02 2011
Night		 Easy Run 14.86 KM
1:09:54
Run
Jun 01 2011
Afternoon		 Repeat 1500m on Kent's Pong 15.0 KM
1:02:21
Run