Workouts (Adam Snow)

Calendar - Statistics - Workouts
Date Title Details
May 31 2011
Afternoon		 Easy Run 12.68 KM
59:44
Run
May 30 2011
Afternoon		 Repeat 200m 10.01 KM
43:12
Run
May 29 2011
Afternoon		 Easy Run 14.44 KM
1:08:10
Run
May 28 2011
Morning		 Long run 24.46 KM
2:02:33
Run
May 27 2011
Afternoon		 Easy Run 15.74 KM
1:12:43
Run
May 26 2011
Afternoon		 Fartlek Workout 14.73 KM
1:07:16
Run
May 24 2011
Afternoon		 Repeat 1000m 9.98 KM
40:06
Run
May 23 2011
Night		 Easy Run 11.92 KM
55:57
Run
May 22 2011
Night		 Long Run 20.07 KM
1:37:38
Run
May 21 2011
Night		 Easy Run 13.54 KM
1:03:33
Run
May 20 2011
Afternoon		 Easy Run 12.4 KM
57:59
Run
May 19 2011
Afternoon		 Repeat 1200m 14.1 KM
1:05:40
Run
May 18 2011
Afternoon		 Easy Run 14.14 KM
1:07:00
Run
May 17 2011
Afternoon		 3-2-1 Workout 17.08 KM
1:19:36
Run
May 16 2011
Afternoon		 Recovery Run 9.12 KM
48:33
Run
May 15 2011
Morning		 Harbour Front 10k Road Race 15.5 KM
1:01:36
Run
May 13 2011
Afternoon		 Taper Run 9.06 KM
41:25
Run
May 12 2011
Night		 Easy Run 12.42 KM
58:55
Run
May 11 2011
Afternoon		 Repeat 1500s on Kent Pond 13.95 KM
58:10
Run
May 10 2011
Afternoon		 Easy Run 12.94 KM
59:51
Run
May 09 2011
Afternoon		 Pyramid Workout 16.9 KM
1:17:00
Run
May 08 2011
Night		 Easy Run 12.9 KM
1:00:17
Run
May 07 2011
Afternoon		 Long run 17.74 KM
1:30:41
Run
May 06 2011
Afternoon		 Repeat 500m 11.01 KM
46:44
Run
May 05 2011
Afternoon		 Easy Run 14.55 KM
1:05:48
Run