Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 04 2011 Afternoon |
Pyramid Workout |
11.39 KM 48:19 Run |
| Apr 29 2011 Afternoon |
Easy Run |
18.19 KM 1:22:46 Run |
| Apr 28 2011 Afternoon |
Busted Run |
1.06 KM 4:45 Run |
| Apr 27 2011 Afternoon |
Easy Run |
12.66 KM 57:39 Run |
| Apr 26 2011 Afternoon |
Fartlek |
12.26 KM 56:23 Run |
| Apr 26 2011 Morning |
Easy Run |
6.25 KM 29:10 Run |
| Apr 25 2011 Afternoon |
Swim at Auquarena |
2.0 KM 30:00 Swim |
| Apr 24 2011 Morning |
Easy Run |
13.96 KM 1:09:53 Run |
| Apr 23 2011 Afternoon |
Easy Run |
13.86 KM 1:03:00 Run |
| Apr 22 2011 Afternoon |
Short Hill Repeats |
8.65 KM 43:16 Run |
| Apr 22 2011 Morning |
Tely Teaser Run |
11.85 KM 47:02 Run |
| Apr 21 2011 Afternoon |
Easy Run |
10.46 KM 48:53 Run |
| Apr 20 2011 Afternoon |
Repeat 1000s |
12.79 KM 52:28 Run |
| Apr 20 2011 Morning |
Morning Run |
3.27 KM 14:47 Run |
| Apr 19 2011 Morning |
Easy Run |
10.54 KM 50:34 Run |
| Apr 17 2011 Afternoon |
Long Run |
19.11 KM 1:27:49 Run |
| Apr 16 2011 Afternoon |
Easy Run |
7.69 KM 35:08 Run |
| Apr 16 2011 Morning |
321 Workout |
12.84 KM 1:00:19 Run |
| Apr 15 2011 Night |
Easy Run |
8.95 KM 46:47 Run |
| Apr 14 2011 Afternoon |
Repeat 3 mins |
12.03 KM 54:25 Run |
| Apr 13 2011 Afternoon |
Easy Run |
12.3 KM 59:42 Run |
| Apr 12 2011 Afternoon |
Short Hill Repeats |
8.0 KM 41:23 Run |
| Apr 10 2011 Night |
Recovery Run |
5.91 KM 31:41 Run |
| Apr 10 2011 Morning |
Flat Out 5k Road Race |
11.2 KM 47:52 Run |
| Apr 09 2011 Morning |
Stretch it out |
1.0 KM 3:20 Run |