Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 08 2011 Afternoon |
Tapering Run |
6.89 KM 30:35 Run |
| Apr 07 2011 Afternoon |
Farklek |
9.78 KM 44:57 Run |
| Apr 06 2011 Afternoon |
Easy Run |
11.06 KM 50:57 Run |
| Apr 05 2011 Night |
4 min Repeats |
13.92 KM 1:00:50 Run |
| Apr 03 2011 Morning |
Easy Run |
8.05 KM 43:27 Run |
| Apr 02 2011 Afternoon |
Long Run |
16.8 KM 1:19:05 Run |
| Apr 01 2011 Night |
Nautilus Run |
10.89 KM 51:25 Run |
| Mar 31 2011 Night |
Farklek |
9.64 KM 44:06 Run |
| Mar 31 2011 Afternoon |
Elliptical |
8.37 KM 30:00 Elliptical |
| Mar 30 2011 Night |
Easy Run |
9.8 KM 43:37 Run |
| Mar 30 2011 Afternoon |
Weights |
2.5 KM 10:00 Run |
| Mar 29 2011 Night |
3-2-1 Workout |
12.96 KM 58:39 Run |
| Mar 28 2011 Afternoon |
Elliptical |
8.58 KM 30:33 Elliptical |
| Mar 27 2011 Morning |
Run with the guys |
11.03 KM 48:42 Run |
| Mar 26 2011 Morning |
Windy Run |
12.0 KM 52:47 Run |
| Mar 24 2011 Afternoon |
Tredmill Run |
8.93 KM 40:00 Run |
| Mar 23 2011 Night |
Snowy Run |
10.32 KM 54:46 Run |
| Mar 23 2011 Afternoon |
Elliptical |
8.13 KM 30:00 Elliptical |
| Mar 22 2011 Night |
Easy Run |
7.51 KM 33:47 Run |
| Mar 22 2011 Afternoon |
Elliptical |
6.71 KM 25:00 Elliptical |
| Mar 20 2011 Morning |
Easy Run |
8.73 KM 39:08 Run |
| Mar 19 2011 Morning |
Signal Hill Screw-up |
11.0 KM 49:00 Run |
| Mar 18 2011 Night |
Run |
12.05 KM 57:30 Run |
| Mar 16 2011 Afternoon |
Elliptical |
5.89 KM 20:00 Elliptical |
| Mar 15 2011 Night |
Easy Run |
9.96 KM 45:49 Run |