Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2011 Night |
Elliptical |
18.02 KM 1:05:00 Elliptical |
| Feb 25 2011 Afternoon |
weights |
50:00 Weights |
| Feb 24 2011 Afternoon |
Elliptical |
11.49 KM 42:00 Elliptical |
| Feb 23 2011 Afternoon |
Elliptical |
18.19 KM 1:05:00 Elliptical |
| Feb 23 2011 Afternoon |
weights |
50:00 Weights |
| Feb 22 2011 Night |
Pyramid Pool Run |
14.0 KM 1:00:00 Run |
| Feb 22 2011 Afternoon |
Elliptical |
10.62 KM 42:00 Elliptical |
| Feb 21 2011 Night |
Pool Run, repeat 3 mins |
14.0 KM 1:00:00 Run |
| Feb 21 2011 Morning |
Elliptical |
3.86 KM 43:00 Elliptical |
| Feb 18 2011 Night |
Eliptical |
17.22 KM 1:00:00 Elliptical |
| Feb 18 2011 Afternoon |
Weights |
45:00 Weights |
| Feb 17 2011 Night |
Elliptical |
18.19 KM 1:06:00 Elliptical |
| Feb 17 2011 Night |
Bikr |
20.75 KM 30:00 Bike |
| Feb 16 2011 Night |
Pyramid Pool Run |
14.0 KM 50:00 Run |
| Feb 16 2011 Afternoon |
Weights |
45:00 Weights |
| Feb 15 2011 Night |
Pool Run, repeat 3 mins |
12.0 KM 50:00 Run |
| Feb 15 2011 Afternoon |
Elliptical |
3.33 KM 40:00 Elliptical |
| Feb 14 2011 Morning |
Ergometer |
5.01 KM 30:00 Row |
| Feb 13 2011 Afternoon |
Another Pool Run |
12.5 KM 50:00 Run |
| Feb 12 2011 Morning |
POOL Long Run |
19.0 KM 1:30:00 Run |
| Feb 11 2011 Afternoon |
weights |
40:00 Weights |
| Feb 11 2011 Afternoon |
Eliptical |
10.94 KM 46:00 Elliptical |
| Feb 10 2011 Morning |
Elliptical |
3.15 KM 40:00 Elliptical |
| Feb 09 2011 Afternoon |
Repeat 800s |
10.3 KM 38:25 Run |
| Feb 08 2011 Afternoon |
Tredmill Run |
8.38 KM 40:00 Run |