Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 20 2011 Afternoon |
Easy Run |
13.9 KM 1:05:50 Run |
| Jan 19 2011 Morning |
Repeat 400s |
10.4 KM 40:00 Run |
| Jan 18 2011 Afternoon |
Eliptical |
11.51 KM 42:00 Elliptical |
| Jan 18 2011 Morning |
Easy Run |
4.03 KM 19:02 Run |
| Jan 17 2011 Afternoon |
Lucky 7 min Repeats |
14.88 KM 1:05:45 Run |
| Jan 16 2011 Morning |
Easy Run |
12.48 KM 58:42 Run |
| Jan 16 2011 Morning |
6k Tempo |
6.11 KM 23:42 Run |
| Jan 15 2011 Morning |
Long Run |
24.24 KM 1:46:07 Run |
| Jan 14 2011 Night |
Nautilus Run |
10.78 KM 48:49 Run |
| Jan 13 2011 Night |
Blizzard Run |
10.69 KM 50:25 Run |
| Jan 13 2011 Morning |
Tredmill Run |
4.38 KM 22:00 Run |
| Jan 12 2011 Night |
Repeat 300s |
9.72 KM 37:49 Run |
| Jan 12 2011 Morning |
Eliptical |
9.69 KM 35:00 Elliptical |
| Jan 11 2011 Night |
Easy Run |
13.6 KM 1:02:51 Run |
| Jan 10 2011 Night |
Easy Run |
9.0 KM 44:00 Run |
| Jan 08 2011 Morning |
Long Run |
20.57 KM 1:33:31 Run |
| Jan 07 2011 Night |
Nautilus Run |
10.77 KM 47:06 Run |
| Jan 06 2011 Afternoon |
Run w/Strides |
10.93 KM 51:10 Run |
| Jan 05 2011 Night |
Circuits |
9.2 KM 45:00 Run |
| Jan 05 2011 Afternoon |
Run |
6.54 KM 32:32 Run |
| Jan 04 2011 Night |
6 min Repeats |
12.34 KM 56:48 Run |
| Jan 04 2011 Morning |
Elliptical |
9.66 KM 41:00 Elliptical |
| Jan 03 2011 Afternoon |
Run |
13.14 KM 1:00:42 Run |
| Jan 03 2011 Afternoon |
Swim |
2.0 KM 25:00 Swim |
| Jan 02 2011 Afternoon |
5k Tempo |
10.18 KM 47:42 Run |