Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 01 2011 Afternoon |
Long Run |
20.02 KM 1:41:34 Run |
| Dec 31 2010 Night |
Easy Run |
7.63 KM 36:18 Run |
| Dec 31 2010 Afternoon |
Elliptical |
9.66 KM 40:00 Elliptical |
| Dec 30 2010 Night |
Run w/ strides |
11.27 KM 55:18 Run |
| Dec 29 2010 Night |
Circuits |
8.0 KM 35:00 Run |
| Dec 29 2010 Morning |
Run |
7.51 KM 34:31 Run |
| Dec 28 2010 Morning |
5 min repeats |
12.34 KM 55:16 Run |
| Dec 27 2010 Afternoon |
Run |
15.94 KM 1:11:08 Run |
| Dec 26 2010 Afternoon |
Run no.3 |
13.0 KM 1:05:00 Run |
| Dec 26 2010 Morning |
Run from Mom's to Paul's |
7.0 KM 35:00 Run |
| Dec 26 2010 Morning |
Run no.2 |
6.5 KM 40:00 Run |
| Dec 25 2010 Afternoon |
RUN no. 2 |
8.0 KM 40:00 Run |
| Dec 25 2010 Morning |
Run |
6.83 KM 32:16 Run |
| Dec 24 2010 Night |
Easy Run |
11.74 KM 55:45 Run |
| Dec 24 2010 Afternoon |
Krampus Run 2010 |
4.46 KM 27:00 Run |
| Dec 23 2010 Afternoon |
Elliptical |
9.66 KM 40:00 Elliptical |
| Dec 22 2010 Afternoon |
Circuits |
5.0 KM 20:00 Run |
| Dec 21 2010 Morning |
Morning Run |
4.62 KM 22:53 Run |
| Dec 21 2010 Morning |
Farklek |
9.0 KM 45:00 Run |
| Dec 20 2010 Night |
Easy Run |
6.0 KM 30:00 Run |
| Dec 20 2010 Morning |
Elliptical |
8.93 KM 41:00 Elliptical |
| Dec 19 2010 Night |
Tempo run |
8.1 KM 34:34 Run |
| Dec 19 2010 Morning |
Signal Hill Run |
3.96 KM 33:00 Run |
| Dec 18 2010 Morning |
Long Run |
19.0 KM 1:30:00 Run |
| Dec 17 2010 Night |
Easy Run |
9.92 KM 47:53 Run |